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@fingerbburgerkeonho: The One You Love — #martin #cortis #martinedwards #fypkpop #xyzbca ib:xii.ii.iii.ii.iv

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eon
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Region: PH
Saturday 26 September 2026 13:30:10 GMT
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Comments

twinnnski
twinnnski :
oh i wish we could be friends
2026-09-26 23:12:21
0
pororo_martini
vivi :
juhoon next, please!!
2026-09-26 13:44:14
1
gslaa_mrixxzeom
gslaa_mrixxzeom :
can u do James nextttt
2026-09-26 13:33:31
3
yukheizhra
zA˙𐃷˙ :
oh he’s just so precious 🥹🩷
2026-09-27 08:26:26
0
m_m20200824
mae fingerjointeggroll :
nah, hes the one i love
2026-09-26 14:17:08
2
go_0ble
gobbleeee :
MATTINNN🥹
2026-09-26 14:05:48
0
ahsly.5
🥨shley_🦒 :
2026-09-27 13:25:47
0
lissyanaj
khalisee :
2026-09-27 05:42:16
0
yeyy7646
YEYY :
tehh
2026-09-26 13:39:45
0
gslaa_mrixxzeom
gslaa_mrixxzeom :
firsttyzzzzz
2026-09-26 13:33:16
1
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Other Videos

magic mixes well with revenge 🤗🥰 #foryou
magic mixes well with revenge 🤗🥰 #foryou
🔥 The Power of Consistency That split is a solid 4-day training structure. The biggest thing is not making Day 1 perfect—it’s making sure you show up for Day 2, Day 3, Day 4, and then start again. The rule I want you to follow Don’t chase motivation. Chase completion. Your first goal should be: “I don’t miss the workout.” Even if one day you only have enough energy for a shorter session, show up and do something. Consistency builds the habit; intensity can be increased afterward. One adjustment I’d recommend Since chest already heavily involves your triceps, and your Day 4 is another arm-focused day, I’d structure the sessions so your triceps aren’t getting unnecessarily hammered twice. A good starting point: Day 1 — Chest + Triceps * Bench press * Incline press * Chest fly * Triceps pushdown * Overhead triceps extension Day 2 — Legs * Squat/leg press * Romanian deadlift * Leg extension * Leg curl * Calves Day 3 — Shoulders * Shoulder press * Lateral raises * Rear-delt fly * Face pulls Day 4 — Arms * Barbell/dumbbell curls * Hammer curls * Preacher curls * Triceps pushdowns * Skull crushers The mission for the first 4 weeks: don’t worry about how much weight you can lift. Build the identity of a man who trains consistently. Then we progressively increase the weight, volume, and intensity. #gym #Fitness #workout #healthy #gymmotivation
🔥 The Power of Consistency That split is a solid 4-day training structure. The biggest thing is not making Day 1 perfect—it’s making sure you show up for Day 2, Day 3, Day 4, and then start again. The rule I want you to follow Don’t chase motivation. Chase completion. Your first goal should be: “I don’t miss the workout.” Even if one day you only have enough energy for a shorter session, show up and do something. Consistency builds the habit; intensity can be increased afterward. One adjustment I’d recommend Since chest already heavily involves your triceps, and your Day 4 is another arm-focused day, I’d structure the sessions so your triceps aren’t getting unnecessarily hammered twice. A good starting point: Day 1 — Chest + Triceps * Bench press * Incline press * Chest fly * Triceps pushdown * Overhead triceps extension Day 2 — Legs * Squat/leg press * Romanian deadlift * Leg extension * Leg curl * Calves Day 3 — Shoulders * Shoulder press * Lateral raises * Rear-delt fly * Face pulls Day 4 — Arms * Barbell/dumbbell curls * Hammer curls * Preacher curls * Triceps pushdowns * Skull crushers The mission for the first 4 weeks: don’t worry about how much weight you can lift. Build the identity of a man who trains consistently. Then we progressively increase the weight, volume, and intensity. #gym #Fitness #workout #healthy #gymmotivation
So good you won’t want to wear anything else ✨♥️🙌#easyoutfits #comfrt #matchingset #loungewear #sale
So good you won’t want to wear anything else ✨♥️🙌#easyoutfits #comfrt #matchingset #loungewear #sale


مَنشن!#viral #اكسبلور #fyp #fypシ
مَنشن!#viral #اكسبلور #fyp #fypシ
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