@lukejones.fit: 🍓 Strawberry Protein Puffs ❇️Ingredients * 180 g egg whites * 40 g monk fruit sweetener * 1/2 tsp strawberry extract * 1/4 tsp cream of tartar * Pinch of salt ❇️Instructions 1. Preheat oven to 225°F. 2. Add egg whites, strawberry extract, cream of tartar, and salt to a bowl. Whip until foamy. 3. Slowly add the monk fruit sweetener while continuing to whip. 4. Whip until stiff, glossy peaks form. 5. Pipe or spoon into small puff shapes on parchment paper. 6. Bake for 1 hour 15 minutes–1 hour 30 minutes, until dry on the outside. 7. Remove the puffs from the oven and let them sit at room temperature until completely cooled. #TikTokCreatorSearchInsightsIncentive #proteindessertsandpastries #proteindessert #proteinrecipe #volumeeating

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Saturday 26 September 2026 17:36:48 GMT