@elizabethgracefit: If your back is just wide, stop overtraining your lats. Focus on erector spinae, as well as rhomboids, traps, rear delts and Teres major/minor! A 3D back isn’t hard to get, you’ve just focused on lats too much! Build thickness and depth in your back workouts @DFYNE dc ELIZABETH #GymTok #backtraining #gymworkout #xyzcba #gymrat

elizabethgracefit
elizabethgracefit
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Region: GB
Saturday 26 September 2026 17:46:38 GMT
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jade.gym
jade.gym :
You’re inspiring me girl 😫
2026-09-26 18:18:06
36
miyahemanuelll
miyahemanuelll :
Yesssss rear delts are literally THE BEST
2026-09-27 08:25:08
2
blacc_n_edgy
Lynn🦋 :
Thank you so much for this video!! Could we get a more in depth video of the workouts u do for these.. 🥺 sorry I’m new to the gym
2026-09-27 04:51:33
4
queen22queens
Kass :
Yes ma’am. 🫡
2026-09-27 00:10:31
1
modern_queen7
modern_queen7👑 :
😭😭😭🔥🔥🔥🔥
2026-09-27 03:53:28
1
raechellk
raechelklifts :
yesss 🫶
2026-09-26 18:34:02
2
trainwithamara
AMARA :
Yes!!!
2026-09-26 18:01:03
1
clelcianoquintin8
Clelciano Quintin899 :
Beautiful
2026-09-26 19:23:47
0
zaryad_ot_sergeya
Сергея из Берлина / Спорт :
💯👍💯
2026-09-26 20:45:18
0
mezbah_2.0
ཌᴹᴱᶻᴮᴬᴴད⁰⁰⁷𝔭𝔯𝔬 𝔯𝔦𝔡𝔢𝔯𝔰 :
💕
2026-09-26 18:02:37
1
unicornrainbow1180
unicorn rainbow11 :
🥰🥰🥰🥰🥰💪💪💪
2026-09-27 05:02:59
0
iwonderbyg
Gio-j4w :
💪💯💯
2026-09-27 04:59:19
0
user2105721918479
badboy 😎 :
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
2026-09-27 08:35:23
0
serralheriareis
Serralheria Reis 🧑🏾‍🏭 :
😳🤔
2026-09-26 18:50:15
0
lord.makhaveli049
Lord makhaveli :
🥰🥰🥰
2026-09-26 18:01:56
1
gym_lover_58
Gym lover :
❣️
2026-09-27 08:35:27
0
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