@alixawinn: here's the correct order... 1. diet and exercise. - will always make the biggest difference in how you look and feel. stop drinking alcohol and eat your protein and fiber and LIFT. and your life will start changing. 2. next is hormones! optimize your hormones. the best thing you can do for energy, fatigue, brain fog, muscle building, recovery, happiness and mood is optimizing your testosterone!! 3. LAST should be p e p s and supplements. if you have hormone dysfunction or imbalance p e p s and supps won't do much for you. -- let's chat and see if hormone optimization is the right next step for you. I have every resource at my fingertips to help you guys optimize your hormones healthily and successfully and safely. schedule a free call with the link in my bio or comment READY and I'll send it to your inbox. hormone replacement therapy can be life changing if it's done correctly. let's chat!
