@fhfhaiti: Jou Batay ! Apre yon premye batay kote Grenadye yo te montre yo pa janm lage jouk dènye segonn nan, lè a rive pou n retounen sou teren an. Se yon lòt 90 minit pou n mete tout fòs nou, tout kè nou, tout fyète nou dèyè seleksyon an. Aswè a, a 7è PM, se nan Sabina Park, Kingston, n ap jwenn nou. Vin pran plas ou, leve vwa w, flote drapo a, chofe pou Ayiti epi bay Grenadye yo enèji yo bezwen pou kontinye batay la. Paske lè Grenadye yo sou teren an, se pa sèlman 11 jwè k ap brase boul. Se yon pèp k ap gade, ki kwè, k ap viv chak moman ansanm. 7è nan aswè. Sabina Park. N ap tann tout konpatriyòt. Grenadye Alaso!

FHF Haïti

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Sunday 27 September 2026 16:00:49 GMT

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Comments

TDF :

Nap mande retour Nazon svp

2026-09-27 16:32:00

3

𝓔𝓻𝓲𝓬𝓴 ✮ 𝓼𝓶𝓳 :

Nap bat 3-1 🇭🇹🫶

2026-09-27 16:10:32

37

RAYY XYZ🎶💎🫆❄️🧢 :

Alsooooooooo

2026-09-27 17:24:30

1

onflexJ--💯🫆⚽️🎵 :

sou kisa nap ka gadel ??

2026-09-27 16:47:12

0

Bedjine and Messi😍♐ :

Grenadye Alasooo 💪🏾🔥🔥

2026-09-27 17:05:29

3

Hendell1296🇭🇹 :

Leve mezanmi Ayiti nan Ligue des nations🇭🇹🇭🇹🇭🇹🇭🇹⚽️⚽️⚽️

2026-09-27 16:09:26

3

black dy Haití@509 :

mw pafin renmen park lan

2026-09-27 16:16:06

0

Pierre Junior :

2026-09-27 21:01:57

1

🥀MOOD DAY🧸 :

Yo mele

2026-09-27 17:00:16

1

Pierre Junior :

2026-09-27 21:01:37

1

🥀Dreams Beyond🌙⭐❤️ 🥀🎁✅ :

mon combat

2026-09-27 16:04:36

2

J🥶 :

2026-09-27 19:20:34

1

Justy❤️ :

❤️😌🔥💯

2026-09-27 16:14:18

2

👦 :

[Sticker]

2026-09-27 16:50:06

1

B!lly_🇭🇹🧿 :

🇭🇹🔥🔥

2026-09-27 16:13:23

1

Berle20 :

2026-09-27 16:08:26

1

Liannie♡ :

2026-09-27 16:13:16

0

Adens jk😈😈😈😈 :

2026-09-27 18:46:46

0

Dave Lighting :

2026-09-27 22:51:53

0

UPH :

2026-09-27 18:14:08

0

tògchòv :

Grenadye alaso👌 🇭🇹🇭🇹🇭🇹⚽️⚽️💯💯💪

2026-09-27 21:56:45

0

MP💧🚛✈️ :

Mw pa ka tann ankor la ❤️❤️🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹

2026-09-27 19:58:39

0

maloo barca💙❤️ :

josue Duverger anba gol la svp

2026-09-27 18:35:33

0

kenny jean⚽🇭🇹🤪💪 :

grenadye alaso 🇭🇹⚽

2026-09-27 18:30:47

0

nepaderange :

🥰🥰🥰

2026-09-27 16:16:05

0

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Jamais.

They said you cant lose 15kg in 30 days, but here’s how I done it 👇🏼 🔑 1000 calorie deficit. If your maintenance is 2500 calories for example, simply just subtract 1000 and this will put you in an aggressive calorie deficit. 🫀start off with 30 mins liss cardio & whenever you stall in weight, increase the duration by 5 minutes. This will make sure you carry on losing fat. I always do my cardio after weight training as this is the most effective. 💪🏼consistency is one of the most important aspects when it comes to performing an aggressive cut successfully. Never miss a day whether thats coming in to the gym to train even if you feel lazy or if its a rest day, making sure you get the cardio done because even one day can ruin the progress you’re making. (program in bio) #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation #vqfit #myprotein #emrefitness

They said you cant lose 15kg in 30 days, but here’s how I done it 👇🏼 🔑 1000 calorie deficit. If your maintenance is 2500 calories for example, simply just subtract 1000 and this will put you in an aggressive calorie deficit. 🫀start off with 30 mins liss cardio & whenever you stall in weight, increase the duration by 5 minutes. This will make sure you carry on losing fat. I always do my cardio after weight training as this is the most effective. 💪🏼consistency is one of the most important aspects when it comes to performing an aggressive cut successfully. Never miss a day whether thats coming in to the gym to train even if you feel lazy or if its a rest day, making sure you get the cardio done because even one day can ruin the progress you’re making. (program in bio) #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation #vqfit #myprotein #emrefitness

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