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@binttaa_: been loving green recently, which one is your favourite? @Fashion Nova 👗💓 Devon Boat Neck Maxi Dress - Olive Hayli Off Shoulder Ruched Maxi Dress - Olive #thisorthat #fashionnova #haul #tryonhaul #dresses

bintadiallo
bintadiallo
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Region: CA
Sunday 27 September 2026 18:00:46 GMT
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nyvree7
Nyvree :
First one 🤌🏾 you look great in both honestly
2026-09-27 19:32:50
0
ira_kayy
Nelliee🤍 :
The second outfit is so tea
2026-09-27 18:52:12
0
taiwodiaries
Taiwo💗 :
The Second one!
2026-09-27 20:58:51
0
halimaatoou
Halimatou 🦋 :
Second one 🔥
2026-09-27 20:31:19
0
rezzywears
rezzywears :
Wow
2026-09-28 03:49:24
0
taiwodiaries
Taiwo💗 :
Bodyyy teaaa
2026-09-27 20:58:41
0
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At 50, your body still responds to training. It just doesn’t respond the same way it did at 25. That’s where most men get it wrong. The biggest mistake isn’t training too little. It’s training like you’re still 30. High-intensity sessions every day, heavy loads without proper preparation, and overly demanding programmes lead quickly to injury, joint pain, or burnout. The body still adapts — it just needs a smarter approach. For most men over 50, the sweet spot is isometric work, unilateral training, and controlled tempos — no more than 4 to 5 exercises per session, three times a week. Between sessions, muscle needs more time to recover — and that window gets longer with age. Training hard every day without adequate rest leads to injury or burnout. The question isn’t whether you can still build muscle after 50. You can. The question is whether you’re willing to change what isn’t working. What did you change about your training after 40? musclebuilding over50fitness strengthtraining fitnessmotivation menshealth
At 50, your body still responds to training. It just doesn’t respond the same way it did at 25. That’s where most men get it wrong. The biggest mistake isn’t training too little. It’s training like you’re still 30. High-intensity sessions every day, heavy loads without proper preparation, and overly demanding programmes lead quickly to injury, joint pain, or burnout. The body still adapts — it just needs a smarter approach. For most men over 50, the sweet spot is isometric work, unilateral training, and controlled tempos — no more than 4 to 5 exercises per session, three times a week. Between sessions, muscle needs more time to recover — and that window gets longer with age. Training hard every day without adequate rest leads to injury or burnout. The question isn’t whether you can still build muscle after 50. You can. The question is whether you’re willing to change what isn’t working. What did you change about your training after 40? musclebuilding over50fitness strengthtraining fitnessmotivation menshealth
next jadi apalagi dia ini 😭😭
next jadi apalagi dia ini 😭😭 "EmpatMusimPertiwi" tayang 8 oktober di bioskop #FilmEmpatMusimPertiwi #EmpatMusimPertiwi #putrimarino #aryasaloka #fyp
如果你們臉上也有曬斑的話 一定要試試這瓶精華液！！ 之前的我下定決心試試看 沒想到皮膚狀態改善超多的✨ 真的可以看得出來膚色提亮後 斑點也跟著消失了~ 大推🤩 #frieage #芙亮綺 #frieage精華液 #穀胱甘肽 #日常保養 #日本製 #淡斑美白#提亮膚色 #抗氧化 #修護肌膚 #poya推薦 #寶雅必買 #寶雅好物 #momo好物
如果你們臉上也有曬斑的話 一定要試試這瓶精華液！！ 之前的我下定決心試試看 沒想到皮膚狀態改善超多的✨ 真的可以看得出來膚色提亮後 斑點也跟著消失了~ 大推🤩 #frieage #芙亮綺 #frieage精華液 #穀胱甘肽 #日常保養 #日本製 #淡斑美白#提亮膚色 #抗氧化 #修護肌膚 #poya推薦 #寶雅必買 #寶雅好物 #momo好物
#ฟีด
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