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@ilyennead: seth the best #ennead #엔네아드

Rá-inha
Rá-inha
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Region: BR
Monday 28 September 2026 01:46:38 GMT
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kaveh_bf
🕷️ :
HE IS SO ETHEREAL
2026-10-04 18:29:18
3
thelitk1tt
! :
eu e os 2 fãs de ennead
2026-09-30 00:21:47
3
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今週で3ヶ月の息子君 夜はまとまって寝てくれるし、そばにいればずっとご機嫌ちゃんなのに少しでも離れようもんならギャン泣き(T ^ T) トイレや哺乳瓶洗いにいく数分でも ギャン泣きちゃん しかも悲鳴みたいに泣くwwwww 抱き上げたらスッと落ち着いて寝る 可愛いんだけどね なーんにもできないから困るね 抱っこ紐様々です✋🏻👄　 でもいい加減コニー卒業したいから おすすめの抱っこ紐教えて下さい 使い勝手より7キロ越えベビー抱っこしてても疲れにくいやつがいい #生後3ヶ月 #産後 #育児 #抱っこ紐 #育児記録
今週で3ヶ月の息子君 夜はまとまって寝てくれるし、そばにいればずっとご機嫌ちゃんなのに少しでも離れようもんならギャン泣き(T ^ T) トイレや哺乳瓶洗いにいく数分でも ギャン泣きちゃん しかも悲鳴みたいに泣くwwwww 抱き上げたらスッと落ち着いて寝る 可愛いんだけどね なーんにもできないから困るね 抱っこ紐様々です✋🏻👄　 でもいい加減コニー卒業したいから おすすめの抱っこ紐教えて下さい 使い勝手より7キロ越えベビー抱っこしてても疲れにくいやつがいい #生後3ヶ月 #産後 #育児 #抱っこ紐 #育児記録
HIGH PROTEIN CRISPY CAESAR WRAP 🌯💪 #gymfood #highprotein #lowcalorie #cuttingrecipes #lowcaloriewrap #lowcaloriecaesarwrap #highproteinwrap #highproteinlunch #cuttingmeals Save This For Later! 💾 Definitely my new favourite lunch recipe on the cut! 🔥 the combination of flavours in this crispy caesar wrap with those macros are insane! 💪 Serves 1: 🍽️ Calories & Macros 📊 Per wrap: 488 calories 52g P | 29g C | 17g F Main Ingredients ✅ - 150g chicken breast (@musclefood 💪) - 45g smoked back bacon - 1 low calorie tortilla (brand: weightwatchers) - 50g shredded lettuce - 25g sliced cherry tomatoes - Juice of half a lemon - Tsp garlic powder - Salt & pepper to taste Caesar sauce Ingredients ✅ - 25g light mayo (brand: Lidl) - 1/2 tsp garlic salt (or garlic powder) - Tsp black pepper - 1/2 tsp Worcestershire sauce - 15g Parmesan - Dash of lemon juice - 5-10ml of water (to get a runnier consistency) Key Notes 🔑 - Only toast the tortilla for 30 seconds to a minute, so that it’s still flexible, otherwise it might tear when you roll up your wrap - Ps. toasting the wrap in the bacon grease won’t increase the calories, those are incudes in the calories of the precooked bacon (So why not use it! 😋) - I got the weight watchers wraps I’m Tesco but if you can find low cal tortillas, using a regular one will add roughly 60 calories 👍🏽) Follow @panaceapalm for More Gym Food! 💪💚
HIGH PROTEIN CRISPY CAESAR WRAP 🌯💪 #gymfood #highprotein #lowcalorie #cuttingrecipes #lowcaloriewrap #lowcaloriecaesarwrap #highproteinwrap #highproteinlunch #cuttingmeals Save This For Later! 💾 Definitely my new favourite lunch recipe on the cut! 🔥 the combination of flavours in this crispy caesar wrap with those macros are insane! 💪 Serves 1: 🍽️ Calories & Macros 📊 Per wrap: 488 calories 52g P | 29g C | 17g F Main Ingredients ✅ - 150g chicken breast (@musclefood 💪) - 45g smoked back bacon - 1 low calorie tortilla (brand: weightwatchers) - 50g shredded lettuce - 25g sliced cherry tomatoes - Juice of half a lemon - Tsp garlic powder - Salt & pepper to taste Caesar sauce Ingredients ✅ - 25g light mayo (brand: Lidl) - 1/2 tsp garlic salt (or garlic powder) - Tsp black pepper - 1/2 tsp Worcestershire sauce - 15g Parmesan - Dash of lemon juice - 5-10ml of water (to get a runnier consistency) Key Notes 🔑 - Only toast the tortilla for 30 seconds to a minute, so that it’s still flexible, otherwise it might tear when you roll up your wrap - Ps. toasting the wrap in the bacon grease won’t increase the calories, those are incudes in the calories of the precooked bacon (So why not use it! 😋) - I got the weight watchers wraps I’m Tesco but if you can find low cal tortillas, using a regular one will add roughly 60 calories 👍🏽) Follow @panaceapalm for More Gym Food! 💪💚

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