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jmj_hkn
jmj_hkn
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Monday 28 September 2026 02:13:01 GMT
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💾 Save this recipe for later HERE ⤵️✨ ——— 💌 Check out the link in my bio to see everything inside my new coaching and nutrition app, Noura. ——— 🍐🫐 Cinnamon Maple Baked Pear Breakfast Yoghurt Bowl Recipe (1 serving) 🛒 Ingredients: 🍐 200g pear 🥣 260g FAGE Total 0% Greek yoghurt 🍁 15g maple syrup 🥜 10g pecans, roughly chopped 🫐 40g fresh blackberries 🧈 10g butter, melted 🤎 ½ tsp ground cinnamon 👨‍🍳 Method: 1. Preheat the oven to 180°C fan. 2. Slice the pear in half, remove the seeds and place face up in a small baking dish. 3. Mix 10g of the maple syrup with the melted butter and cinnamon, then drizzle over the pear until evenly coated. 4. Bake for 25–30 minutes, until the pear is soft, golden and caramelised. 5. Transfer the baked pear to a plate and spoon the Greek yoghurt on top. 6. Drizzle over any of the buttery cinnamon-maple syrup remaining in the baking dish. 7. Top with the chopped pecans and fresh blackberries, then finish with the remaining 5g maple syrup. Per 1 serving: Calories: 427 Protein: 30g Carbs: 44g Fat: 15g Fibre: 11g 💌 Check out the link in my bio to see everything inside my new coaching and nutrition app, Noura.
💾 Save this recipe for later HERE ⤵️✨ ——— 💌 Check out the link in my bio to see everything inside my new coaching and nutrition app, Noura. ——— 🍐🫐 Cinnamon Maple Baked Pear Breakfast Yoghurt Bowl Recipe (1 serving) 🛒 Ingredients: 🍐 200g pear 🥣 260g FAGE Total 0% Greek yoghurt 🍁 15g maple syrup 🥜 10g pecans, roughly chopped 🫐 40g fresh blackberries 🧈 10g butter, melted 🤎 ½ tsp ground cinnamon 👨‍🍳 Method: 1. Preheat the oven to 180°C fan. 2. Slice the pear in half, remove the seeds and place face up in a small baking dish. 3. Mix 10g of the maple syrup with the melted butter and cinnamon, then drizzle over the pear until evenly coated. 4. Bake for 25–30 minutes, until the pear is soft, golden and caramelised. 5. Transfer the baked pear to a plate and spoon the Greek yoghurt on top. 6. Drizzle over any of the buttery cinnamon-maple syrup remaining in the baking dish. 7. Top with the chopped pecans and fresh blackberries, then finish with the remaining 5g maple syrup. Per 1 serving: Calories: 427 Protein: 30g Carbs: 44g Fat: 15g Fibre: 11g 💌 Check out the link in my bio to see everything inside my new coaching and nutrition app, Noura.


Making some peoples day #Love#hope#homeless#hopecore
Making some peoples day #Love#hope#homeless#hopecore
and I’m here for it chile. oh look there went the last one, it just floated away 🪶 Don’t let anyone scare you about getting older! It’s literally the best! Amirite @Wendy’s #nofksgiven #womenin40s #millennialwomen #millennialmom
and I’m here for it chile. oh look there went the last one, it just floated away 🪶 Don’t let anyone scare you about getting older! It’s literally the best! Amirite @Wendy’s #nofksgiven #womenin40s #millennialwomen #millennialmom
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#CapCut ; versi berdua nih/tahap satu disini @AldiSihotang Template #aldijdtemplate #capcut #capcutpioneer #pioneertemplate
#CapCut ; versi berdua nih/tahap satu disini @AldiSihotang Template #aldijdtemplate #capcut #capcutpioneer #pioneertemplate

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