Dr. Trisha Wolfe PhD LPCC-S
Region: US
Monday 28 September 2026 11:38:21 GMT
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Goasskem :
No, but even that is just a more efficient way to get back to baseline and stay there. Letting the emotion pass through instead of squashing it down still doesn't make me present in more moments. It just makes uncomfortable moments pass better.
2026-09-28 15:57:30
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Eudaemonius :
Stop Seeing Me
2026-11-08 15:35:05
0
lavidalizzie :
it’s so important but it’s so hard to be the risk taker / responsible one, it just feels like an endless spiral
2026-09-28 13:43:27
14
Katie McShane :
Remembering to do this in real time is my challenge. I just want to get out of whatever gross feeling I’m having.
2026-09-30 00:42:32
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Addy :
Trying to do this at the moment🙏🏻❤️
2026-09-28 13:43:11
4
Squishybikergamer :
Making my fibromyalgia so much worse!!!!🥺🥺
2026-09-30 12:22:01
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Tori Tired but Trying To Heal :
I am learning how to build and love my inner world. I love regulating but there’s so much more to healing than finding the calm.
2026-09-29 03:19:18
2
Sara Busser • Coach • Mama 💫 :
This is such a helpful explanation thank you
2026-09-29 12:52:12
1
emohobbit :
💗 thank you for sharing
2026-09-28 21:44:19
1
Merrily :
This!
2026-09-29 15:53:38
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tracebellevie :
All of this!
2026-09-29 02:15:57
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🇵🇸 colleen.shmolleen :
love this!
2026-10-01 19:35:12
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SGG :
What if you grew up emotionally neglected but your parents stayed married? Can you still say you were emotionally abused, or are you just lucky they stayed married? I’m asking bec parents divorce is on the aces test that therapists give and give “points” 🤮 for
2026-11-08 08:48:41
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Rose City Center :
🙌🏻
2026-09-28 20:40:23
0
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