ᴮᵃˡᵉⁿ
Region: IQ
Monday 28 September 2026 17:41:16 GMT
12628
1334
14
74
Music
Download
Comments
Bot4n xorani :
Shazz ❤️
2026-09-29 10:34:01
1
Nariman ❤️ kurid 🌹🌹 :
نافئ جولويه
2026-09-28 17:48:33
2
࣪کاکۆ’ :
Kaka ballen🖤'
2026-09-28 17:43:28
1
A̾~ :
Shzaaaa👍🏻❤️
2026-09-28 17:55:22
1
(◕‿↼) 𝓣𝓪𝓻𝓪 :
2026-09-28 17:49:33
1
kamilwahid :
💙💙💙💙💙
2026-09-28 19:39:55
1
necher.e :
❤️❤️❤️
2026-09-28 19:23:15
1
To see more videos from user @balen.lyrics, please go to the Tikwm
homepage.
![Garlic parm tenders 🧄🍟✨ [~245 cals 28g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 Peep my vid last week for the fry recipe 🍟 - Garlic parm chicken: ✰ 8 oz chicken breast (cut into 4 strips) ✰ spices (garlic powder, onion powder, paprika, salt and pepper) ✰ 1/4 cup 0% Greek yogurt ✰ 3/4 cup corn flakes ✰ garlic butter: ✰ 2 1/2 tbsp low fat butter ✰ 1 1/2 tbsp Parmesan ✰ 1-2 minced garlic cloves ✰ parsley 1. Preheat air fryer to 400F. 2. Combine chicken, yogurt and spices well. 3. Crush corn flakes and coat chicken. 4. Airfry for 8-10 min or until crispy and internal temp reads 165. 5. Mix together garlic butter (for chicken) microwave for 30s so it thins out then brush chicken. 6. Enjoy! - Makes 2 servings (macros per serving) 245 cals 11g fat 10g carb 28g protein](/video/cover/7659546211656977677.webp)