@hybridcalisthenics: Trying to get your first pushup? A lot of my video ideas are from talking to people, so I figured some individualized ones may help. There are many things you can do, but I personally see success from combining a full weight partial + a full range easier variation. This allows you to learn the full weight of the movement (in an easier position) while still training your range of motion with a bit of extra volume (which can help you practice the movement). This works on pushups and more. Some stability exercises with your shoulder blades also help a lot (even if they look boring). Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics

Open In TikTok:

Region: US

Tuesday 29 September 2026 02:14:54 GMT