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@mack_muhyidin03: #parfumrealman #parfumereccomended #wangianmemikathatiterpikat

Mack_muhyidin03
Mack_muhyidin03
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Tuesday 29 September 2026 03:15:13 GMT
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#cops #police #bodycamcops #fyppppppppppppppppppppppp
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Hemp seeds (bhang ke beej) are small but great for sciatica recovery. They don't make you high - THC is almost zero. *Why they help in sciatica:* *1. Strong anti-inflammatory:* Sciatica is nerve inflammation. Hemp seeds have perfect Omega 3 to Omega 6 ratio (1:3) which lowers swelling around sciatic nerve, less burning and leg pain. *2. Muscle relaxer:* Very rich in Magnesium - 1 spoon gives 50% daily need. Relaxes tight piriformis and back muscles that pinch the nerve, reduces night cramps. *3. Nerve repair:* Rich in complete protein + B vitamins, zinc, iron. Nerve needs these to heal faster. *4. Disc and bone support:* Good amount of calcium, phosphorus, Vitamin E. Helps strengthen spine. *5. Weight and gut:* High fiber + protein keeps you full, helps lose belly weight which reduces disc pressure. Also reduces constipation - straining increases sciatica. *How to use:* 1-2 tablespoons daily. Sprinkle on dahi, oatmeal, lassi, salad or roti. No need to cook. *Caution:* If you take blood thinner or have low BP, ask doctor. Start with 1 tsp. Food is support, not surgery. For disc bulge, physio and posture are still main treatment. #hempseed #sciatica #backpain
Hemp seeds (bhang ke beej) are small but great for sciatica recovery. They don't make you high - THC is almost zero. *Why they help in sciatica:* *1. Strong anti-inflammatory:* Sciatica is nerve inflammation. Hemp seeds have perfect Omega 3 to Omega 6 ratio (1:3) which lowers swelling around sciatic nerve, less burning and leg pain. *2. Muscle relaxer:* Very rich in Magnesium - 1 spoon gives 50% daily need. Relaxes tight piriformis and back muscles that pinch the nerve, reduces night cramps. *3. Nerve repair:* Rich in complete protein + B vitamins, zinc, iron. Nerve needs these to heal faster. *4. Disc and bone support:* Good amount of calcium, phosphorus, Vitamin E. Helps strengthen spine. *5. Weight and gut:* High fiber + protein keeps you full, helps lose belly weight which reduces disc pressure. Also reduces constipation - straining increases sciatica. *How to use:* 1-2 tablespoons daily. Sprinkle on dahi, oatmeal, lassi, salad or roti. No need to cook. *Caution:* If you take blood thinner or have low BP, ask doctor. Start with 1 tsp. Food is support, not surgery. For disc bulge, physio and posture are still main treatment. #hempseed #sciatica #backpain
The review embargo for Tom Cruise's new movie Digger has lifted, and the critics are piling on. Digger debuted with a 41% on Rotten Tomatoes (slightly up since then). Bottom line — it sounds awful. Whodathunkit? #tomcruise #diggermovie #movie #filmtok #digger
The review embargo for Tom Cruise's new movie Digger has lifted, and the critics are piling on. Digger debuted with a 41% on Rotten Tomatoes (slightly up since then). Bottom line — it sounds awful. Whodathunkit? #tomcruise #diggermovie #movie #filmtok #digger
🆕🥂⏰2⃣ ЧАСТЬ. 😳 Он не поверил собственной жене и решил, что близнецы не могут быть его детьми… Но когда появился результат ДНК, всё оказалось совсем не так, как он думал. 💔 Правда, которую он узнал, заставила его пожалеть о своих словах и поступках… 🔥 Чем закончится эта история? Смотрите фильм до конца! #shortfilm #китайскийфильм #rge #dorama #cdrama
🆕🥂⏰2⃣ ЧАСТЬ. 😳 Он не поверил собственной жене и решил, что близнецы не могут быть его детьми… Но когда появился результат ДНК, всё оказалось совсем не так, как он думал. 💔 Правда, которую он узнал, заставила его пожалеть о своих словах и поступках… 🔥 Чем закончится эта история? Смотрите фильм до конца! #shortfilm #китайскийфильм #rge #dorama #cdrama
PHƯỚC LẦY ĐẮC Ý KHI TEAM BÓ TAY VỚI THỬ THÁCH ĐO 3 ĐOẠN DÂY BẰNG NHAU ｜ PHƯỚC LẦY_3 #phuoclay #thuthachmatmoc #haihuoc
PHƯỚC LẦY ĐẮC Ý KHI TEAM BÓ TAY VỚI THỬ THÁCH ĐO 3 ĐOẠN DÂY BẰNG NHAU ｜ PHƯỚC LẦY_3 #phuoclay #thuthachmatmoc #haihuoc

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