@ph_atomic678: this world shall know Atomic!! obito peak edit on capcut | song:(Relax slowed) #obitouchiha #narutoshippuden #fyp #viral #obitoedit

『𝐴𝑇𝑂𝑀𝐼𝐶𓆩ᵖʰᵃⁿᵗᵒᵐ𓆪』

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Region: TR

Tuesday 29 September 2026 10:08:09 GMT

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No Watermark .mp4 (1.46MB) No Watermark(HD) .mp4 (1.46MB) Watermark .mp4 (2.46MB) Music .mp3

Comments

reposts_king :

im third

2026-09-29 10:25:18

1

Reposts_king bro :

OMG IM 2ND YYAYYA

2026-09-29 10:23:58

1

مسعود/MASOUD :

مبدع لاكن راح اذاكر

2026-10-07 12:56:24

1

🖕Oscar🫅😜 :

2026-09-30 23:58:10

0

مصطفى :

2026-09-30 19:23:01

0

𝐑𝐎𝐔𝐊 🀄 :

peak

2026-09-29 10:29:06

2

To see more videos from user @ph_atomic678, please go to the Tikwm homepage.

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Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

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