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@moonlight8l: اويلي كون اجربها 🥰. #fyp #tiktok #اكسبلورexplore #fyppppppppppppppppppppppp #بسم_الله_الرحمن_الرحيم

سـٓهر الليالي.🌒
سـٓهر الليالي.🌒
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Tuesday 29 September 2026 10:24:16 GMT
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2009tofe
2009tofe :
كملت الفيديو لخاطر الاغنية
2026-09-29 15:48:48
125
56allo
سلوم 💎. 🤞🏾 :
شفت الانا شفتا 😂💔
2026-09-29 16:53:20
18
aoosage
Janat :
شنو هسه يعني
2026-09-29 11:24:41
30
0z_b.0
مـن انا...؟ :
هيه عافتني مو اني عفتها 🙏🥲
2026-09-29 21:46:04
3
user4912163328786
𝑳𝒊𝒛.𐙚 :
يمهه يخوفف
2026-09-29 13:26:27
2
xcvhjj
♛ ميمي ♛ :
شلون عدل قميصه🖤
2026-09-29 12:39:52
27
hdad317
َ :
زوجوهم والمهر عله أبوي
2026-09-29 18:38:28
9
yaranahlo
♥︎♡︎𝓎𝒶𝓇𝒶♡︎♥︎ :
نشرت بوست انطوني رئيكم
2026-09-29 23:53:41
1
enastalib3
A :
الاغنيه
2026-09-29 15:18:17
7
vez_mlp
نور :
الحضن🙂🙏🏻
2026-09-29 15:44:01
6
user163451500368
علاء :
إيَاك والإكتساء بمن لا يعرف معنى الإحتواء فيمنحك التعرّى . . وإياك والإتكاء على من لا يعي معنى السَند فيُهديك السقوط💔
2026-09-29 16:57:25
4
wxg2008
?🫥 :
حلوو عجبني 🙂😉
2026-09-29 10:32:29
3
appleuser263354664
ً♯̶لآتـ͜عـآشـر..⤹👋🏾💔 :
بس هيه تكلي ماعدي مشاعر تجاهك😞
2026-09-30 06:32:14
0
7..006
𝑨𝒃𝒅𝒂𝒍𝒍𝒖𝒉 :
اني ويااج!
2026-09-29 17:11:48
1
695.....vvv55
َأيوشتيي🦢. :
حبيتتت
2026-09-29 12:30:32
3
rfop78
نــٍَرچــّوسـة :
حبيتتتت
2026-09-30 00:22:23
0
a_2009_42
𝐻 | حــسَــيــن 🪐 :
2026-09-29 23:45:25
0
aseel49293
Gece🌸🌒 :
2026-09-29 16:12:11
0
greatsra
𓏲ּ𝄢 ساره :
2026-09-29 18:21:32
0
dooghj
ْ :
ستوِٓٓٓرىييي 👑💙
2026-09-29 23:49:45
0
a1cre
A :
واو
2026-09-29 22:57:54
0
98t_t
ㅤ98`ㅤ :
2026-09-29 21:56:55
0
r_r_r_i
𐙚جّـمًࢪهّ :
2026-09-29 17:09:28
1
dscnh_dr
عبدبد😋 :
نشرت
2026-09-29 20:41:27
0
h.aj123
َهوجـء..ᥫ᭡👧🏻 :
اويليـ..ᥫ᭡🌝🍹
2026-09-29 17:21:49
0
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Magnesium’s not just a “sleep supplement” It’s involved in almost everything your body does But like any supplement the benefits only show up if you aren’t getting enough through your diet alone And it’s not that you can’t get enough from food… It’s just really hard unless you’re intentional about it The RDA is ~420 mg/day for men, ~320 mg/day for women But foods that contain the most magnesium aren’t really the most common foods most people eat * Pumpkin seeds (150mg/oz) * Almonds (80mg/oz) * Dark chocolate (65mg/oz) * Spinach (150mg/cup cooked) * Avocados (60mg each) That’s where a supplementing can help Just be sure to look for any form other than citrate or oxide (low absorption, you pee most of it out) I take 200–300mg of extra magnesium per day (Legion Athletics Sucrosomial magnesium, linked in my bio for a discount) But a few other solid brands: * Thorne * Pure Encapsulations * Ekko * Bulk Supplements Studies/research: Sleep: PMID: 39252819 PMID: 38817505 Stress & Anxiety PMID: 28445426 PMID: 39387051 #magnesium #supplements #supplement
Magnesium’s not just a “sleep supplement” It’s involved in almost everything your body does But like any supplement the benefits only show up if you aren’t getting enough through your diet alone And it’s not that you can’t get enough from food… It’s just really hard unless you’re intentional about it The RDA is ~420 mg/day for men, ~320 mg/day for women But foods that contain the most magnesium aren’t really the most common foods most people eat * Pumpkin seeds (150mg/oz) * Almonds (80mg/oz) * Dark chocolate (65mg/oz) * Spinach (150mg/cup cooked) * Avocados (60mg each) That’s where a supplementing can help Just be sure to look for any form other than citrate or oxide (low absorption, you pee most of it out) I take 200–300mg of extra magnesium per day (Legion Athletics Sucrosomial magnesium, linked in my bio for a discount) But a few other solid brands: * Thorne * Pure Encapsulations * Ekko * Bulk Supplements Studies/research: Sleep: PMID: 39252819 PMID: 38817505 Stress & Anxiety PMID: 28445426 PMID: 39387051 #magnesium #supplements #supplement


รถเก่าต้องมี #รถเก่าก็มีหัวใจ❤ #ที่วางแก้วน้ําในรถ #พับเก็บได้
รถเก่าต้องมี #รถเก่าก็มีหัวใจ❤ #ที่วางแก้วน้ําในรถ #พับเก็บได้
it comes back in satafrica😂😂😭 #viral #blowthisup
it comes back in satafrica😂😂😭 #viral #blowthisup

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