Ngọc Ngân Nga
Region: VN
Tuesday 29 September 2026 10:51:36 GMT
60
1
0
3
Music
Download
Comments
There are no more comments for this video.
To see more videos from user @ngocngannga9917, please go to the Tikwm
homepage.
![So good I got the crazy eyes 😭🌯🧀❤️🔥 [~390 cals 43g protein] - Find my cookbooks on sale in my bio 👀💖 This recipe is part of the updates in my fast food cookbook 😎 This one took me many tries to get right, but it was so worth it because it is actually INSANE!!! 12/10 recommend ❤️🔥❤️🔥 - ✰ 4 oz extra lean ground beef - garlic powder, onion powder, paprika, salt and pepper ✰ 2 tbsp tomato sauce ✰ 1 large low carb tortilla (I used La banderita) ✰ 2 tbsp chipotle sauce (1/4 cup Greek yogurt, 3 chipotle peppers in adobo, chili powder and lime juice blended) ✰ 1/4 cup Mexican rice ✰ 2 tbsp Greek yogurt ✰ queso - 1 fat free cheese slice + 1/2 tbsp milk ✰ 3-4 tortilla chips (optional) ✰ 3 tbsp low fat shredded cheese 1. On a pan on high heat, add seasonings to ground beef and mash. 2. Once ground beef is almost cooked, add tomato sauce and stir. 3. Melt cheese slice with milk in microwave (~30s). 4. To assemble burrito, add in order - Chipotle sauce, rice, queso, Greek yogurt, tortilla chips, extra lean ground beef. Then tightly roll burrito. 5. On a pan on medium heat, add shredded cheese in a long burrito shape. 6. Place folded side of burrito down on cheese to seal. 7. Once cheese melts, flip burrito and crisp the other side and enjoy! - cals 390 fat 8g carbs 33g protein 43g](/video/cover/7600925179073662221.webp)
