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@trihuynh67l2: Lời hứa khi xưa anh nặng mang thương nhớ vô bờ #chill #nhachaymoingay #xuhuong #quehuongmientay #binhyen

Music Chill (Trí Huỳnh📸)
Music Chill (Trí Huỳnh📸)
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Region: VN
Tuesday 29 September 2026 11:03:44 GMT
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No Watermark .mp4 (3.51MB) No Watermark(HD) .mp4 (4.54MB) Watermark .mp4 (0MB) Music .mp3

Comments

ngduocc
NgDuocChill🌾 :
chill quá ạ
2026-09-29 11:12:19
1
chillmientay64
Chill Miền Tây🏝️📸 :
Chill quá đi 🥰
2026-09-30 11:30:13
1
chillxiunhe
CHILL MỘT XÍU🌤️🏡 :
đẹp quá
2026-09-29 12:13:44
1
khang_duong
📸Khang Dương 🌴 :
🥰
2026-10-04 12:52:38
1
To see more videos from user @trihuynh67l2, please go to the Tikwm homepage.

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1. PUSH-UPS 💪 Push-ups strengthen your chest, shoulders, and triceps, helping you build upper-body strength for boxing. Training: 3 sets of 10–15 reps. 2. SQUATS 🦵 Squats build strength in your legs and hips, helping you move around the ring and generate power. Training: 3 sets of 10–12 reps. 3. PULL-UPS Pull-ups strengthen your back, arms, and grip, improving your upper-body strength. Training: 3 sets of 5–10 reps, or assisted pull-ups if needed. 4. DEADLIFTS Deadlifts train your legs, hips, and back to build overall strength. Training: 3 sets of 5 reps with a manageable weight and proper technique. 5.MEDICINE BALL THROWS 🥊 Medicine ball throws help develop explosive strength through your legs, hips, and upper body FOLLOW FOR MORE BOXING TRAINING TIPS LIKE THIS 🥊 💯 📌 #boxing #viral #fyp #boxing🥊 #disciplina
1. PUSH-UPS 💪 Push-ups strengthen your chest, shoulders, and triceps, helping you build upper-body strength for boxing. Training: 3 sets of 10–15 reps. 2. SQUATS 🦵 Squats build strength in your legs and hips, helping you move around the ring and generate power. Training: 3 sets of 10–12 reps. 3. PULL-UPS Pull-ups strengthen your back, arms, and grip, improving your upper-body strength. Training: 3 sets of 5–10 reps, or assisted pull-ups if needed. 4. DEADLIFTS Deadlifts train your legs, hips, and back to build overall strength. Training: 3 sets of 5 reps with a manageable weight and proper technique. 5.MEDICINE BALL THROWS 🥊 Medicine ball throws help develop explosive strength through your legs, hips, and upper body FOLLOW FOR MORE BOXING TRAINING TIPS LIKE THIS 🥊 💯 📌 #boxing #viral #fyp #boxing🥊 #disciplina

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