@morrozov07: Все треки в тгк | #fup #песня #глобальныерекомендации #кавказ #любовь

треки в тгк

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Wednesday 30 September 2026 15:48:07 GMT

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𝕕' :

песняя

2026-09-30 15:57:37

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Who i am :

2026-09-30 17:26:16

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￴ ￴￴￴￴ ￴￴ ￴ :

моя фотка как зашла сюда

2026-09-30 20:21:44

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🌑 :

2026-09-30 15:59:10

4

🇦🇿🇷🇺Elvin AZ :

2026-09-30 17:47:09

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𝚜𝚞𝚑𝚛𝚘𝚋 :

2026-09-30 17:39:53

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gleb🖤🤌🏼🫳🏼 :

Музыка про

2026-09-30 20:15:57

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naymaxツ︎ :

2026-09-30 18:30:13

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🌛 :

2026-09-30 20:49:32

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Romachka🫠 :

2026-09-30 17:31:18

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lulu_3333333337 :

@omarovaa77 ибраааааааа

2026-09-30 18:10:40

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тг канал: assylskiyོ :

😍

2026-09-30 18:44:40

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亗 :

@deerluce 🥲

2026-09-30 17:50:24

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dariuss :

@Aleks Sergeevna

2026-09-30 19:47:34

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اكتب بالبحث طيبه صادق 🌝❤#العراق #اكسبلور #اكسبلورexplore #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #الشعب_الصيني_ماله_حل😂😂

اكتب بالبحث طيبه صادق 🌝❤#العراق #اكسبلور #اكسبلورexplore #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #الشعب_الصيني_ماله_حل😂😂

#استعملوا_الصوت #نور_القلب💜 #يسعدني_تواجدكم_ويشرفني_مروركم_الراقي #تفاعلكم_لايك_متابعه_اكسبلوررررراexplore

#استعملوا_الصوت #نور_القلب💜 #يسعدني_تواجدكم_ويشرفني_مروركم_الراقي #تفاعلكم_لايك_متابعه_اكسبلوررررراexplore

Are hills still breaking you? Do these strength-building exercises to get better. ⚔️ If your legs, glutes, and core aren’t strong enough, no amount of “just ruck more” is going to save you once the incline starts stacking up. These 4 strength exercises have the biggest carryover to uphill rucking performance: 1️⃣ Bulgarian Split Squat 3–5 sets x 6–10 reps per leg 1–2x per week 🔥 Builds brutal single-leg strength and uphill drive. 2️⃣ Trap Bar Deadlift 3–5 sets x 3–6 reps 1x per week 🔥 Develops total-body power and posterior chain strength for moving heavy weight uphill. 3️⃣ Reverse Lunge (Cable Rear Lunge) 3–4 sets x 8–12 reps per leg 1–2x per week 🔥 Excellent for building climbing strength, glute engagement, and stability while reducing unnecessary joint stress. 4️⃣ Step-Up (Weighted Step-Ups) 3–4 sets x 8–12 reps per leg 1–2x per week 🔥 Probably the closest thing to actually climbing hills under load. If you want to climb hills faster without feeling destroyed halfway through the ruck, stop only training your lungs. Build stronger legs too. 💪 👉 Because I know someone’s going to ask, the rack I’m using is the B17 Flying Fortress from @Major Fitness｜Home Gym 👌 . #military #legday #rucking #soldier #militaryfitness

Are hills still breaking you? Do these strength-building exercises to get better. ⚔️ If your legs, glutes, and core aren’t strong enough, no amount of “just ruck more” is going to save you once the incline starts stacking up. These 4 strength exercises have the biggest carryover to uphill rucking performance: 1️⃣ Bulgarian Split Squat 3–5 sets x 6–10 reps per leg 1–2x per week 🔥 Builds brutal single-leg strength and uphill drive. 2️⃣ Trap Bar Deadlift 3–5 sets x 3–6 reps 1x per week 🔥 Develops total-body power and posterior chain strength for moving heavy weight uphill. 3️⃣ Reverse Lunge (Cable Rear Lunge) 3–4 sets x 8–12 reps per leg 1–2x per week 🔥 Excellent for building climbing strength, glute engagement, and stability while reducing unnecessary joint stress. 4️⃣ Step-Up (Weighted Step-Ups) 3–4 sets x 8–12 reps per leg 1–2x per week 🔥 Probably the closest thing to actually climbing hills under load. If you want to climb hills faster without feeling destroyed halfway through the ruck, stop only training your lungs. Build stronger legs too. 💪 👉 Because I know someone’s going to ask, the rack I’m using is the B17 Flying Fortress from @Major Fitness｜Home Gym 👌 . #military #legday #rucking #soldier #militaryfitness

منشنو ؟ #explore #fyp #صديقات #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل .🐾 . . . . . . . . . . . . . . . .

منشنو ؟ #explore #fyp #صديقات #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل .🐾 . . . . . . . . . . . . . . . .

Weird #fyp #yb #2024 #weird #song

Weird #fyp #yb #2024 #weird #song

اضطراب ندهد🙂 . . . . . . . . . . #زندگي #زندگیf🥀 #حسادت #مهرباني #افغانی_تیک_تاک

اضطراب ندهد🙂 . . . . . . . . . . #زندگي #زندگیf🥀 #حسادت #مهرباني #افغانی_تیک_تاک

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