@doctorbowl: The transformation is NEXT LEVEL. No guys, you will NEVER see me promoting cutting out ANY food groups. 🙅‍♀️ I’m firm believe of INclusion, rather than excluding any foods. And that includes sugar 🍫 I will never tell you that you need to completely cut out sugar to be “healthy”. Of course, added/free sugars are something we should be mindful of, eating lots of them regularly can make it easier to exceed our energy needs and is associated with things like tooth decay and weight gain. But that is very different from saying “sugar is bad, so cut it out completely.” Health is about the overall pattern of your diet, not whether you ate a biscuit, had dessert, or put sugar in your coffee. I want you to learn how to include the foods you love alongside plenty of fibre, fruit and vegetables, whole grains, protein and healthy fats; without guilt, fear or unnecessary food rules. More inclusion. Less fear. More balance. Hope this made you giggle 🫣🤣 DB x #FoodTok #healthyrecipes

DoctorBowl EasyHealthy Recipes

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Wednesday 30 September 2026 18:21:36 GMT