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@a___mf22: ماخلي بالي وياك لوخلي اذيك #لايك_متابعه_حركة_الاكسبلور❤🦋explorer #فيديوهاتي_تصاميمي🎶🎬 #لايك_متابعه_اكسبلور #capcut

ᡕᠵ᠊ᡃ່࡚ࠢ࠘⸝່ࠡ᠊߯ᡁࠣ࠘᠊᠊ࠢ࠘气亠
ᡕᠵ᠊ᡃ່࡚ࠢ࠘⸝່ࠡ᠊߯ᡁࠣ࠘᠊᠊ࠢ࠘气亠
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Wednesday 30 September 2026 19:07:56 GMT
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user1568175740192
هارلين 🌹💔 :
الله 💔💔😔😔والله
2026-10-01 13:28:08
2
gho__ug
🇸🇦زيـﮯنب 🇸🇦 :
❤️دعيلي بنيتي بلنجاح❤️❤️❤️🥰🥰🥰
2026-10-01 04:30:09
5
i4_.s2
الشاعر سليم الجبوري :
أي والله
2026-10-01 09:45:54
3
.abass116
دكتور عباس حرز💔 :
الشخصبالي😂🥰
2026-10-01 07:11:29
2
user9009105819261
علي عدنان :
2026-10-01 11:33:56
3
user433926541842
مرتضى :
اي والله
2026-10-01 20:36:21
1
user9381140420602
ابو اسد :
2026-10-02 08:54:51
0
user62321199286178
نجمه لامعه🌷✨ :
اي والله صحيح
2026-10-01 18:34:52
0
_39886
📿غيث السفاح 🎭 :
الله اكبر 😁😀
2026-10-01 22:37:37
0
plom22l
عاشقه اهل البيت عليهم السلام :
هههههههه 😂🤭
2026-10-01 07:36:11
1
t70co
ستوريات :
2026-10-01 22:03:54
0
user7131699507525
مصطفى رزاق :
أي والله 😉😉
2026-10-01 22:45:47
1
user312041006
باقر 🫡 :
2026-10-01 16:53:14
0
ah789259
وجع القلب لاينتهي 💔🥀 :
اي والله 🥰
2026-10-01 05:59:43
1
user1728050934317
ابو نظره💪 :
اي والله
2026-10-01 11:10:56
1
gg.jj7490
كرار هادي مهدي :
❤️❤️❤️
2026-10-01 09:43:46
1
user1952850497999
علي الخيكاني :
🥰🥰🥰
2026-10-01 10:12:16
1
user6116184000260
عباس السعيدي :
🥰🥰🥰
2026-10-01 10:44:56
1
__ahma10
احمد :
🥰🥰🥰
2026-10-01 10:12:32
1
user6567083403103
بغداد :
🥰🥰🥰
2026-09-30 19:12:24
2
user7008002146531
حمودات 💚🫶 :
@حيدر ضياء 😁♥️
2026-10-01 23:51:40
0
use231515
باقر حسين الزبيدي :
🌹🌹🌹
2026-10-01 08:35:00
1
user639561528819
قدوري🇮🇶❤ :
🥰🥰🥰
2026-10-02 04:08:47
0
_5xaitx
. :
[إيماءة موافق][تسجيل الإعجاب]
2026-09-30 21:09:05
0
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Other Videos

So I’m not a pelvic floor PT. I’m a Pilates Master instructor with over 20 years of experience. I do not diagnose pelvic floor issues, I teach the women and men in my community how to breathe better, move better, and bring oxygen rich, nutrient rich bloodflow to the 14 muscles of the pelvic floor. This bloodflow is the nutrition our muscles, fascia, tendons, ligaments and nerve tissue need to flourish. Most women have pelvic floors that are too tight already (called hypertonic) and when we focus on the squeeze of a Kegel, even though that woman ‘thinks’ she is relaxing, she in fact, is not coming fully to rest. So essentially the physics of this is that you are creating more and more tone, not strength. More tension, not function. Learn how to breathe with your diaphragm, when you are standing, 60% of your weight should be in your heels and 40% across the widest part of the foot. AND use your Cooch Ball to sit on for 3 minutes a day to bring the nutrition those muscles require. Check my bio for more info on the Cooch Ball. Use BLOOM10 at checkout if you want to jump into my community.
So I’m not a pelvic floor PT. I’m a Pilates Master instructor with over 20 years of experience. I do not diagnose pelvic floor issues, I teach the women and men in my community how to breathe better, move better, and bring oxygen rich, nutrient rich bloodflow to the 14 muscles of the pelvic floor. This bloodflow is the nutrition our muscles, fascia, tendons, ligaments and nerve tissue need to flourish. Most women have pelvic floors that are too tight already (called hypertonic) and when we focus on the squeeze of a Kegel, even though that woman ‘thinks’ she is relaxing, she in fact, is not coming fully to rest. So essentially the physics of this is that you are creating more and more tone, not strength. More tension, not function. Learn how to breathe with your diaphragm, when you are standing, 60% of your weight should be in your heels and 40% across the widest part of the foot. AND use your Cooch Ball to sit on for 3 minutes a day to bring the nutrition those muscles require. Check my bio for more info on the Cooch Ball. Use BLOOM10 at checkout if you want to jump into my community.
اسمع هذه النصيحة ♥♥♥♥ #الشيخ_مبروك_زيد_الخير #الشيخ_مبروك_زيد #islamic_media #fyp #بسم_الله_الرحمن_الرحيم
اسمع هذه النصيحة ♥♥♥♥ #الشيخ_مبروك_زيد_الخير #الشيخ_مبروك_زيد #islamic_media #fyp #بسم_الله_الرحمن_الرحيم
❣️❣️ #fyp #foryou #4u
❣️❣️ #fyp #foryou #4u
ВАЙП на БУКСИРЕ! ЖИВУ ВЕСЬ ВАЙП В СВОЕЙ БАРЖЕ в Раст - Rust - YouTube (15)
ВАЙП на БУКСИРЕ! ЖИВУ ВЕСЬ ВАЙП В СВОЕЙ БАРЖЕ в Раст - Rust - YouTube (15)
Bóng đèn led dự phòng #the #xuhuongtiktok
Bóng đèn led dự phòng #the #xuhuongtiktok
المترجم بيشخر في سماعة ماكرون 🤡
المترجم بيشخر في سماعة ماكرون 🤡

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