@randilynnfitover50: If you want to actually LOOK like you lift weights after 50, you may need to break a few old rules. 1️⃣ Stop chasing calorie burn. Lift to build muscle—not to turn every workout into cardio. You have to focus on challenging the muscle, not raising your heart rate. Save it for actual cardio. 2️⃣ Stop always trying to eat less. Your body needs enough fuel to train hard, recover and build muscle. Find the sweet spot to actually build muscle without gaining fat. 3️⃣ Stop changing your workouts every week. Follow a structured, progressive program long enough to help your muscles actually build. 4-6 weeks. After that start a new workout and repeat. At 58, my goal isn’t to weigh less—it’s to be strong, lean and actually look like I train. Which one do you struggle with? #strengthtrainingforwomen #womensfitness #fitover50 #over50women #over50fitness

randilynnfitover50

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Wednesday 30 September 2026 22:08:04 GMT