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@xbsm300: #قصائد_شعر_خواطر_غزل_مجرد_ذوق

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بـدر المخـلفي
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Region: SA
Thursday 01 October 2026 20:47:31 GMT
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flak88330
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2026-10-01 22:36:40
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salted honey vanilla iced latte with cinammon on top ☕️🤎✨ #icedcoffee #coffeerecipe #coffee #coffeelover #fyp
salted honey vanilla iced latte with cinammon on top ☕️🤎✨ #icedcoffee #coffeerecipe #coffee #coffeelover #fyp


@Acoyyyy ya ngak lekk#lampungpride
@Acoyyyy ya ngak lekk#lampungpride
As a Physiotherapist, struggling with hip rotation control on one side? 👀 Try this side-lying hip rotation exercise with the foam roller setup shown in the video. Keep your pelvis controlled and rotate slowly—don’t force the range. 2–3 sets × 8–12 reps/side, 3–5 days/week as a starting point. Adjust according to your symptoms and mobility. 🚩 Stop with sharp/shooting pain 🚩 New or worsening weakness 🚩 Foot drop 🚩 Saddle-area numbness 🚩 Bowel/bladder changes → urgent assessment #HipMobility #HipRotation #Sciatica #Physiotherapy #HipExercise Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
As a Physiotherapist, struggling with hip rotation control on one side? 👀 Try this side-lying hip rotation exercise with the foam roller setup shown in the video. Keep your pelvis controlled and rotate slowly—don’t force the range. 2–3 sets × 8–12 reps/side, 3–5 days/week as a starting point. Adjust according to your symptoms and mobility. 🚩 Stop with sharp/shooting pain 🚩 New or worsening weakness 🚩 Foot drop 🚩 Saddle-area numbness 🚩 Bowel/bladder changes → urgent assessment #HipMobility #HipRotation #Sciatica #Physiotherapy #HipExercise Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.


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