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@.a.50216:

Jacobo 🧃G
Jacobo 🧃G
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Friday 02 October 2026 04:11:29 GMT
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exercises details ⬇️ ⚪️ n°1: go from one side lunge to another and stay low during the transition (helps with your core as well) ⚪️ n°2: in front split (works also if you don't have full range), go from front to middle to front and stay as low as possible (keep the tension towards thr ground) ⚪️ n°3: in front split, put tension on the ground to lift yourself ⚪️ n°4: in side kick position, push the ground to go forward (max of your range) and use your standing leg hamstring to go back to the initial position #taekwondo #poomsae #yeopchagi #sidekick #flexibility
exercises details ⬇️ ⚪️ n°1: go from one side lunge to another and stay low during the transition (helps with your core as well) ⚪️ n°2: in front split (works also if you don't have full range), go from front to middle to front and stay as low as possible (keep the tension towards thr ground) ⚪️ n°3: in front split, put tension on the ground to lift yourself ⚪️ n°4: in side kick position, push the ground to go forward (max of your range) and use your standing leg hamstring to go back to the initial position #taekwondo #poomsae #yeopchagi #sidekick #flexibility
#кс2 #кс2мемы #фиксики #ломают фиксики сломали системный блок в кс2
#кс2 #кс2мемы #фиксики #ломают фиксики сломали системный блок в кс2
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- كب الردي والطيب ان طاب طبله .. #ماجد #شيلات #مسفر_بن_دريميح #كسبلور_explor
#كون #بغرفة#طين#انعيش
#كون #بغرفة#طين#انعيش
#CapCut #kontentiktok #tiktokpage❤️❤️❤️ #tiktokforyou @Salsa wansa @Shvriff_ @লম্বা বিলের ছেলে প্রবাসী ✈🇲🇾 @Md Amin
#CapCut #kontentiktok #tiktokpage❤️❤️❤️ #tiktokforyou @Salsa wansa @Shvriff_ @লম্বা বিলের ছেলে প্রবাসী ✈🇲🇾 @Md Amin

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