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@elizabethgracefit: @DFYNE dc ELIZABETH. If you train back but only train your lats, you won’t get a deep back line or that 3D back you want. Train your erector spinae through RDLs, good mornings, hyperextensions, and remember your rear delts (face pulls, rear delt fly) for that upper back detail. Your lats are important, but your rhomboids, rear delts, traps, and lower back are also key for a thick back and not just a wide one! Gym girl reminder!! #GymTok #backtraining #facepulls #gymworkout #xyzcba

elizabethgracefit
elizabethgracefit
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Region: GB
Friday 02 October 2026 11:41:42 GMT
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Comments

aaa.ggg101
aaa.ggg101 :
Back is 3 movements btw 4 if u wanna train lower back
2026-10-07 18:36:01
1
moske07
Luka07 :
pspspspsps
2026-10-03 18:18:49
475
emy15741
Emy✨ :
The bodysuit you bought is stunning.
2026-10-02 12:47:39
726
losestreakapp
losestreak :
rear delts and erectors are the part everyone skips, good mornings included
2026-10-02 15:35:10
13
janko_psl
𝔍𝔄𝔑𝔎𝔒 :
damm nice glutes
2026-10-03 09:57:40
74
oriol__tg
Mr.X :
pspsps
2026-10-04 10:31:31
97
s4b258
𖤐FICXELA𖤐 :
my dream girl
2026-10-04 09:18:47
18
mylonbirks
Milon Byrks :
This year is mine ! Discipline 💪🏽
2026-10-02 17:09:07
43
mohammadjavidforo
roman :
Damn, your back looks so good 🔥💪
2026-10-03 19:02:40
25
kaashiza23
Karen :
esa espaldaaa!!😍
2026-10-02 13:18:21
8
mia3097361
Mia❤️Maxi :
2026-10-07 10:46:08
1
casperbagger0
Gasps :
verry Nice verry beautiful
2026-10-02 15:26:11
9
jeanmichel_ditullio
JMValide :
2026-10-05 20:54:17
1
vurayns
chino :
2026-10-05 04:11:18
1
jasxlauren
jasxlauren :
Ty for reminding me I gotta do my rear delt flies and face pulls to finish my week off 😭🫶
2026-10-02 12:52:29
3
tmim_2
عباس البارؤن :
🥰
2026-10-06 09:29:42
1
moribruno1964
moribruno1964 :
Magnifique 🎉❤️🎉
2026-10-02 13:54:15
5
kapitan_bra
Der Bratan bleibt der gleiche༽ :
2026-10-02 17:20:06
11
user3356320862921
user3356320862921 :
2026-10-06 16:36:45
1
viperf6
Viper🐍 :
2026-10-07 12:13:42
1
tobias_h1z
tobias_h1z :
2026-10-04 12:11:07
2
csongorcsllg
csongorcsllg :
2026-10-06 20:08:28
1
user7002101052452
Ангел :
2026-10-04 03:47:20
1
anime.art61
mistik :
2026-10-04 13:00:54
1
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