@mindmatics.fm: Which one are you trying first?🤔 #toxicmotivation #studytok #collegeadvice #StudyTips #study

MindMatics | Study Music

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Friday 02 October 2026 17:25:13 GMT

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Emma ~ Studytok :

Anybody got a good playlist for tip 5? have exams in 2 days😭🙏🏻

2026-10-03 04:36:49

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User050282 :

Bruh im one of the ebst students of the school and i never study at home

2026-10-02 20:47:21

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Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #legday #glutes #gluteworkout #hipthrust

Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #legday #glutes #gluteworkout #hipthrust

Part 29 | Cùng là dòng xe mini, Macaron đấu với VF3 kiểu gì??? 🤤 #tramwithcars #wuling #wulingmacaron #CarsofTikTok #vf3

Part 29 | Cùng là dòng xe mini, Macaron đấu với VF3 kiểu gì??? 🤤 #tramwithcars #wuling #wulingmacaron #CarsofTikTok #vf3

#اكسبلورexplore #عبدالله_جزاء_البقمي🇬🇧 #الاخ #نايف #عبدالله_جزاء

#اكسبلورexplore #عبدالله_جزاء_البقمي🇬🇧 #الاخ #نايف #عبدالله_جزاء

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Cơ hội bước ra thế giới luôn hiện hữu. Để mình chỉ bạn cách dành cơ hội vi vu Đông Nam Á với HP Omnibook 5 16 AI PC nhé! Khơi nguồn mọi ý tưởng với bộ xử lý Intel® Core™ Ultra 7. Trải nghiệm hiệu năng AI vượt trội, thời lượng pin cả ngày và đồ họa chuyên nghiệp cho công việc lẫn giải trí. Sức mạnh vượt trội với Intel Inside®. #HPOmniBook #IntelCoreUltra #mintonsocial

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