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@anna456289: dean when he sees sam#meme #funny #spn #deanwinchester #samwinchester

Alaric⚯ ͛ ❾¾ ▕⃝⃤ ⚡︎ 𓅓
Alaric⚯ ͛ ❾¾ ▕⃝⃤ ⚡︎ 𓅓
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Region: AZ
Saturday 03 October 2026 09:30:23 GMT
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Comments

sunburst954
Sunburst :
Biblically accurate
2026-10-03 22:29:23
28
ikra015076
İmpala67 :
Sam
2026-10-04 11:51:56
42
jiheoka_97
|ⲇυⲏ| :
сэми такой щеночек)
2026-10-05 03:09:12
3
white._.d0ve
☆ :
2026-10-07 14:37:10
2
itz_xavier78
Dean Winchester :
2026-10-04 06:31:17
5
noah.olet_
Noah :
2026-10-07 17:35:48
1
blom4674
☆♡P4L♡☆ :
😭😭😭
2026-10-03 16:43:39
2
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Other Videos

#fyp #trending
#fyp #trending
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Commission d'enquête parlementaire sur les licences de Peches #television #radio #galsen221🇸🇳🇸🇳 #FocusSonko2029 #Sénégal
Commission d'enquête parlementaire sur les licences de Peches #television #radio #galsen221🇸🇳🇸🇳 #FocusSonko2029 #Sénégal
🦋🎶~ ... chalrey chalrey waal - lyrical video #fyp #goviral #illegurl_2 #viral #viralvideo
🦋🎶~ ... chalrey chalrey waal - lyrical video #fyp #goviral #illegurl_2 #viral #viralvideo
#حزن_غياب_وجع_فراق_دموع_خذلان_صدمة #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore
#حزن_غياب_وجع_فراق_دموع_خذلان_صدمة #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore
🚨 Cayó alias
🚨 Cayó alias "Leo" en La Pampa: 22 granadas de guerra y un lanzagranadas, según la PNP. Y ya hay alerta: pobladores denuncian a KdM que los presionan para ir a la comisaría de Santa Rosa, donde está detenido, a enfrentar a la policía. @PoliciaPeru: Santa Rosa necesita refuerzo. Hoy.

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