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@meybanni: Mua ngay mẫu này cho tui các bà ơiiii#meybanni #giàybupbe

MEYBANNI
MEYBANNI
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Saturday 03 October 2026 11:06:13 GMT
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Glute day in the books. 🍑🔥 Today’s workout: • Sumo Squats – 4×8 • Hip Thrusts – 4×8 • Step-Ups – 3×10 • Romanian Deadlifts (RDLs) – 3×8 • Hip Abductions – 3×12–15 Hip thrust and hip abduction not recorded in the workout but definitely was included A quick disclaimer: I’m not a certified trainer or fitness professional. Everything I share is based on what I’m learning through my own fitness journey, research, and personal experience. My form isn’t perfect, and I’m constantly working to improve it. As I learn better technique, I make adjustments. My goal is to train safely, build strength, and feel the muscles I’m trying to target—not to claim I’m an expert. If you’re learning too, don’t be afraid to start. Progress comes from showing up consistently, not from being perfect. 🤍 ##GluteDay##GluteGrowth##LegDay##HipThrusts##SumoSquats
Glute day in the books. 🍑🔥 Today’s workout: • Sumo Squats – 4×8 • Hip Thrusts – 4×8 • Step-Ups – 3×10 • Romanian Deadlifts (RDLs) – 3×8 • Hip Abductions – 3×12–15 Hip thrust and hip abduction not recorded in the workout but definitely was included A quick disclaimer: I’m not a certified trainer or fitness professional. Everything I share is based on what I’m learning through my own fitness journey, research, and personal experience. My form isn’t perfect, and I’m constantly working to improve it. As I learn better technique, I make adjustments. My goal is to train safely, build strength, and feel the muscles I’m trying to target—not to claim I’m an expert. If you’re learning too, don’t be afraid to start. Progress comes from showing up consistently, not from being perfect. 🤍 ##GluteDay##GluteGrowth##LegDay##HipThrusts##SumoSquats
وَٱصۡبِرۡ عَلَىٰ مَا يَقُولُونَ وَٱهۡجُرۡهُمۡ هَجۡرٗا جَمِيلٗا #ماهرالمعيقلي #قران #quran
وَٱصۡبِرۡ عَلَىٰ مَا يَقُولُونَ وَٱهۡجُرۡهُمۡ هَجۡرٗا جَمِيلٗا #ماهرالمعيقلي #قران #quran
🙂🙂#viral #xhhh
🙂🙂#viral #xhhh
امي ..🤍 اللهم اجعل امي سيدة في عافيتها #دعاء #الام #امي #اللهم_اجعل_امي_سيدة_في_عافيتها #دعاء_يريح_القلوب
امي ..🤍 اللهم اجعل امي سيدة في عافيتها #دعاء #الام #امي #اللهم_اجعل_امي_سيدة_في_عافيتها #دعاء_يريح_القلوب
Những mẹo đơn giản giúp cho việc nội trợ trong gia đình trở nên dễ dàng hơn #xuhuong #suckhoe #thucpham #nauan
Những mẹo đơn giản giúp cho việc nội trợ trong gia đình trở nên dễ dàng hơn #xuhuong #suckhoe #thucpham #nauan
#quanglophunghiep
#quanglophunghiep

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