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@makeoverid: Ikuti LIVE kami dan dapatkan promosi eksklusif!

makeoverid
makeoverid
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Region: ID
Saturday 03 October 2026 17:11:02 GMT
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itfhar999
ITFHAR® :
pertama🥇
2026-10-03 17:22:10
0
theycalledmikh
mikh :
bener bangett kalau mau makeup tahan lama harus ngeset pakai bedak gentong ini, auto flawless😍💅
2026-10-03 17:24:45
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🚀 Leg Extensions — More Than Quads Leg extensions aren’t just for quads. Small changes in body angle, tempo, and position can shift tension toward the hamstrings, glutes, calves, and even abs. Suggested weekly volume: • Quads: 10–15 sets, 8–15 reps • Hamstrings/Glutes: 6–10 sets • Calves: 4–6 sets • Abs: 4–6 sets Use slow eccentrics, controlled reps, and strong bracing. 💪 Save this and come back stronger.
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