@melissal_8:

Melissa

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Region: US

Saturday 03 October 2026 21:57:54 GMT

1611

265

9

1

Music

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No Watermark .mp4 (2.89MB) No Watermark(HD) .mp4 (2.81MB) Watermark .mp4 (0MB) Music .mp3

Comments

Kit :

you are beautiful I would like to talk to you

2026-10-04 23:03:39

1

David King :

yeah,how do you know this music ?

2026-10-03 22:32:19

1

Michael :

Can I ask how or who introduced you to the older music?

2026-10-03 22:00:25

1

maathrem :

look here for approval

2026-10-04 05:18:07

0

TURTLERUNS :

🌹

2026-10-05 14:28:14

0

Deputy Dog :

❤️❤️💪❤️❤️

2026-10-04 05:23:39

0

sammcquarrie0 :

❤️❤️❤️

2026-10-05 20:36:25

0

floydnettleton :

🔥🔥🔥

2026-10-04 02:23:31

1

Patience :

😻😻😻

2026-10-06 01:02:54

0

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Other Videos

for me, I know taking days off to rest and letting my body recover but do you have any special ways you approach your Flare up days? I have my own: 😴 Rest recommendations: Just sleep as long and as often as you can. can't have headache if you're asleep. keep hydration and medication nearby because walking can be challenging with heavy legs and if your hips, back, and shoulders aren't exactly stable, they tend to do the thing. (ppl with HEDs know what I an talking about) 🧘‍♀️ Mindfulness techniques: box breathing, getting in tune with your body's sensations, this includes aches and pains. Naming your emotions, and being kind to yourself. Eat on time even if its just a small snack or girl dinner. 💖 Gentle activitities: Light yoga and stretching in bed keeps the cortisol at bay. Soaking in an Epsom salt and arnica bath is one of my favorite things. 💬 Support system tips: Having an understanding partner is a godsend. reach out to your bestie only if it helps. HONESTLY Sometimes I don't interact at all just so I can focus only on myself most people understand its not them or me, but my own fucking body tormenting me. If they take it personally, that is soley a

for me, I know taking days off to rest and letting my body recover but do you have any special ways you approach your Flare up days? I have my own: 😴 Rest recommendations: Just sleep as long and as often as you can. can't have headache if you're asleep. keep hydration and medication nearby because walking can be challenging with heavy legs and if your hips, back, and shoulders aren't exactly stable, they tend to do the thing. (ppl with HEDs know what I an talking about) 🧘‍♀️ Mindfulness techniques: box breathing, getting in tune with your body's sensations, this includes aches and pains. Naming your emotions, and being kind to yourself. Eat on time even if its just a small snack or girl dinner. 💖 Gentle activitities: Light yoga and stretching in bed keeps the cortisol at bay. Soaking in an Epsom salt and arnica bath is one of my favorite things. 💬 Support system tips: Having an understanding partner is a godsend. reach out to your bestie only if it helps. HONESTLY Sometimes I don't interact at all just so I can focus only on myself most people understand its not them or me, but my own fucking body tormenting me. If they take it personally, that is soley a "them" problem not an I or me problem. 💬 What helps you?: I am intrigued 🤔 👀 😏 😌

1- That one sentence just cost me 30 minutes. I used to get stuck on one sentence I didn't understand and spend ages Googling every unfamiliar term. Meanwhile, I'd barely made it through two pages. You don't need to understand everything on your first read, instead, focus on getting the bigger picture first. 2- If you read a paper 3 times and still don't get it... That doesn't mean you're bad at your PhD. Some papers are genuinely difficult, especially when you're new to the field. Sometimes you just need to build more background knowledge before the paper starts making sense. 3-Step back and look at the bigger picture. After doing my PhD, I've realised how much easier research can be when you stop trying to take in everything at once. I definitely would've appreciated having tools like Readray back then. Being able to restructure a paper and get an at-a-glance overview would've made the whole process a lot less overwhelming. #phdlife #research #readray #lilysai #readinghacks

1- That one sentence just cost me 30 minutes. I used to get stuck on one sentence I didn't understand and spend ages Googling every unfamiliar term. Meanwhile, I'd barely made it through two pages. You don't need to understand everything on your first read, instead, focus on getting the bigger picture first. 2- If you read a paper 3 times and still don't get it... That doesn't mean you're bad at your PhD. Some papers are genuinely difficult, especially when you're new to the field. Sometimes you just need to build more background knowledge before the paper starts making sense. 3-Step back and look at the bigger picture. After doing my PhD, I've realised how much easier research can be when you stop trying to take in everything at once. I definitely would've appreciated having tools like Readray back then. Being able to restructure a paper and get an at-a-glance overview would've made the whole process a lot less overwhelming. #phdlife #research #readray #lilysai #readinghacks

rescue cat kitty😭😭😭 #kitten #resucecat #fyp #viral #petlover

rescue cat kitty😭😭😭 #kitten #resucecat #fyp #viral #petlover

Đèn pin đội đầu siu sáng, pin lâu hết, thiết kế hộp kim nhôm cao cấp. #denpindoidau #denpin #denpinsieusang #denpincamtay

Đèn pin đội đầu siu sáng, pin lâu hết, thiết kế hộp kim nhôm cao cấp. #denpindoidau #denpin #denpinsieusang #denpincamtay

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