@lybiaflow: هاا طلحي......كامل الأخيرة 😆 اقوى اعلان في تيك توك ترند جديد🔥 سياره للبيع تويوتا بلكشف وساهل شاور وناور وديما طيب وديما ليبيا وديما بنغازى وديما زها وديما حديد 🔥🤣 كرتون بليبي وقت المغامره اعلان جديد #الطلحي_حرق🔥😂 #اعلان

👑😂♛ LYBIA Flow♛🎤👑
👑😂♛ LYBIA Flow♛🎤👑
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Region: LY
Saturday 03 October 2026 23:54:02 GMT
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user3740869883557
عبدالله الدرسي :
من الي خش يدور تعليق الطلحي 😂
2026-10-05 19:05:57
3
m.a.a045
العوامي :
ديما طيب ليبيا ديما بنغازي
2026-10-07 09:29:23
2
faisalhasoba08
𝐹𝑎𝑖𝑠𝑎𝑙 𝐻𝑎𝑠𝑜𝑏𝑎 :
طلحي فرع وقت المغامرة 😂
2026-10-04 19:11:30
6
ggbbb445
المعتصم بالله حسين :
من وين اجيب فيهن
2026-10-05 18:36:27
2
.14323870
مــ𓄌ــعــاذ | 1432هــ 📿🇱🇾 :
قويه هذي 😂
2026-10-04 20:06:20
2
ayman.allibi5
الرايس :
هوة😅 محرك مفش استاتا بكال
2026-10-04 11:11:35
2
mhadwi09000
المهدوي المهدوي :
هههههههههههه
2026-10-04 11:11:23
1
ibn.rajaban0
ولد رجبان :
[دموع الفرح][دموع الفرح][دموع الفرح]
2026-10-07 10:23:14
0
.1453431
احمد محمد :
😂😂😂😂😁😂
2026-10-04 09:06:57
1
.218931962210
قرقوش :
2026-10-05 14:43:09
1
hellopro020
طرف 🌺 :
2026-10-06 12:28:29
1
user00w55vlwkw
◥ツخليل المسماريツ◤ :
😂😂😂😂 هااا طلحي
2026-10-04 10:36:20
1
108r83
Mohamed 2014💔2💔 :
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
2026-10-04 09:49:09
1
mohamedal6716
🤍📌💙Amer🔥 :
@عبود 🖤🤙🏻 @عليوه @🖤𝒜ℬ𝒟𝒪✯ @؏ــبـدو//✌🏻🇱🇾 @𝓐𝓑𝓓𝓞🫂👑 @Leth🔥✌🏻 😂😂😂😂😂😂
2026-10-07 11:27:11
2
user35588590978610
عبدالرحمن بو جواد لجويفي⚜️ :
@﮼ݺ،معتزًالقطعاني🇱🇾✈️ هااا طلحييبي😂😂😂😂😂
2026-10-05 15:31:00
3
.0542619
@ناصر 🔥♤🚸/2011♤ :
😂😂😂
2026-10-05 07:53:54
2
_15_3_.e
رؤوف،بوالحمرية،🦅، :
[دموع الفرح][دموع الفرح][دموع الفرح]
2026-10-04 18:33:15
1
cxiciuxvbf
Cxiciuxvbf :
[نار][نار][نار][نار]
2026-10-05 21:28:14
1
user46761969004774
ناصر عبدالله المكراب :
😂😂😂
2026-10-04 21:21:55
1
gna3000
gna2019 :
😂😂😂
2026-10-04 22:09:57
1
user8174156614473
⭐️🖤اوفُُـيٌّ الُْشيخيـيِ💁🏽 :
🥰🥰🥰
2026-10-05 21:04:02
1
jihad.amhmmad
𝔸𝕝-𝕄𝕒𝕘𝕙𝕣𝕖𝕓𝕚🖤: :
@Ezzo altlhe2
2026-10-04 19:29:59
1
pub51755663093
2009🦅 :
😂😂😂
2026-10-05 17:14:27
1
mlokaa922
mlokaa922 :
😂😂😂
2026-10-05 20:18:28
1
user4966587577915
البري :
😂😂😂
2026-10-04 09:19:58
1
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🔥 Shoulder pain from sitting on the couch? Your shoulder muscles may need better coordination! Shoulder pain isn't always caused by tight muscles or joint restrictions. Sometimes the problem is weakness or poor coordination between the muscles that control your shoulder blade and shoulder joint. 💡 Here's what's happening: Your shoulder relies on something called scapulohumeral rhythm, which is the coordinated movement between your shoulder blade and upper arm. ⚡ External rotation helps position and control your shoulder joint. ⚡ Scaption trains your arm to elevate in a natural plane of shoulder movement. ⚡ Scapular retraction activates muscles that help stabilize and control your shoulder blades. 🛠️ Exercise shown: 3-part band progression ✅ STEP 1: ROTATE OUT Hold a resistance band with your elbows bent at your sides. Pull your hands outward, keeping your elbows close to your body. ✅ STEP 2: PUNCH UP Maintain tension in the band as you raise your arms toward shoulder height, gradually straightening them into a wider position. ✅ STEP 3: OVERHEAD Y Continue lifting your arms overhead into a Y position, keeping tension in the band while allowing your shoulder blades to rotate upward naturally. 🔥 Why this matters: Instead of strengthening each muscle separately, this exercise combines multiple shoulder movements into one coordinated sequence. This helps train the shoulder joint and shoulder blade to move together rather than relying on isolated muscle activation. The goal is to improve scapulohumeral rhythm, muscular coordination, and control so your entire shoulder complex works together more efficiently. #ShoulderPain #ShoulderExercises #ScapulohumeralRhythm #ShoulderStrength #ShoulderMobility
🔥 Shoulder pain from sitting on the couch? Your shoulder muscles may need better coordination! Shoulder pain isn't always caused by tight muscles or joint restrictions. Sometimes the problem is weakness or poor coordination between the muscles that control your shoulder blade and shoulder joint. 💡 Here's what's happening: Your shoulder relies on something called scapulohumeral rhythm, which is the coordinated movement between your shoulder blade and upper arm. ⚡ External rotation helps position and control your shoulder joint. ⚡ Scaption trains your arm to elevate in a natural plane of shoulder movement. ⚡ Scapular retraction activates muscles that help stabilize and control your shoulder blades. 🛠️ Exercise shown: 3-part band progression ✅ STEP 1: ROTATE OUT Hold a resistance band with your elbows bent at your sides. Pull your hands outward, keeping your elbows close to your body. ✅ STEP 2: PUNCH UP Maintain tension in the band as you raise your arms toward shoulder height, gradually straightening them into a wider position. ✅ STEP 3: OVERHEAD Y Continue lifting your arms overhead into a Y position, keeping tension in the band while allowing your shoulder blades to rotate upward naturally. 🔥 Why this matters: Instead of strengthening each muscle separately, this exercise combines multiple shoulder movements into one coordinated sequence. This helps train the shoulder joint and shoulder blade to move together rather than relying on isolated muscle activation. The goal is to improve scapulohumeral rhythm, muscular coordination, and control so your entire shoulder complex works together more efficiently. #ShoulderPain #ShoulderExercises #ScapulohumeralRhythm #ShoulderStrength #ShoulderMobility

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