@babysham90: 🫂❤️

Bebysham

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Region: TZ

Sunday 04 October 2026 06:33:19 GMT

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No Watermark .mp4 (5.58MB) No Watermark(HD) .mp4 (5.58MB) Watermark .mp4 (16.37MB) Music .mp3

Comments

ssidk5 :

mrembo umependeza mno kisura ❤️

2026-10-05 06:01:41

0

Ailyaas Ab :

Mashaallah mpinzi wangu ❤️

2026-10-05 20:00:16

0

alibinkatthab :

mashalah

2026-10-05 00:26:00

0

225Brand_20 :

ahahah haha una nifny nijiseme kimoyo moyo

2026-10-04 13:09:00

0

matanomwakutanga :

MashaAllah tabaraAllah wapendeza

2026-10-05 05:14:31

0

Ramano :

mashallah

2026-10-04 18:34:48

0

Virozo :

mashaallah

2026-10-05 08:41:43

0

Ayoub Mkangama :

🥰jicho hilo jamani

2026-10-05 05:09:16

0

jaji :

Wacha weeee

2026-10-04 22:32:44

0

Thomas jairos jr 96♋️ :

2026-10-04 18:57:52

0

Ibin Ally :

2026-10-04 20:16:50

0

ALFA ZULU :

🥰🥰🥰 MashaAllah 🥰🥰🥰

2026-10-04 20:29:27

0

Abdul85🤔 :

2026-10-04 22:15:29

0

habshabsout :

yaliyomo yamo na yanavutiaaa yanahamasishaa 😋😋😋

2026-10-05 17:40:36

0

gkileo :

🥰🥰🥰

2026-10-06 10:54:25

0

rauph graphics :

🌹🌹🌹

2026-10-04 07:07:19

0

Boncity 🇦🇪 :

😍😍😍

2026-10-06 12:07:53

0

To see more videos from user @babysham90, please go to the Tikwm homepage.

Other Videos

part 21 | ~ Apne video ma shake emoji ko kase add kare . who to add shake emoji in capcut #editforbeginners #contentcreator #4kquality #editingmaster #editwithme

part 21 | ~ Apne video ma shake emoji ko kase add kare . who to add shake emoji in capcut #editforbeginners #contentcreator #4kquality #editingmaster #editwithme

Congratulations to me first time daddy😭😭😭after 17year of marriage God did it❤Twins❤2 baby boys❤

Congratulations to me first time daddy😭😭😭after 17year of marriage God did it❤Twins❤2 baby boys❤

#jewelrytiktok #Charms #jewelry #fyp #jewelrylover

#jewelrytiktok #Charms #jewelry #fyp #jewelrylover

Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout

Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout

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