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@deedomo12: #kenurker #gypsyroseblanchard #ryananderson #cyberbullyingawareness #cyberbullying

deedomo12
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Sunday 04 October 2026 16:42:22 GMT
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CREAMY GARLIC PARMESAN CHICKEN & POTATOES 🤤 One of my go to dinner recipes! A delicious, healthy high protein meal for you to try. Save for later ☝🏼 •500 kcals per portion •41g PRO, 61g CHO, 16g FAT Serves 2: -500g of potato -2 tsp of aromatic seasoning -Salt/pepper -Oil spray -Broccoli/broccolini -200g of uncooked chicken breast -2 tsp of paprika -1 tsp of garlic powder -1 tbsp of olive oil -1 red onion, diced -2 cloves of garlic, minced -1 reduced salt chicken stock cube mixed with 200ml of boiling water -30g of light creme fraiche -Dash of cream -1 tsp of dijon mustard -Fresh parsley, chopped -4 tsp of parmesan -Salt/pepper Method: 1. Wash the potatoes and slice into wedges. Par boil for 5 minutes. Season with aromat seasoning and pepper. Spray with oil and cook in the oven or air fry at 200°C for 20-25 mins until soft. 2. Boil the broccolini until tender. 3. Season the chicken breasts with paprika, garlic powder, salt and pepper. 4. Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside. 5. On the same pan, add the garlic and red onion along with a dash of water. Fry until softened. 6. Pour in the chicken stock and add the creme fraiche along with a dash of cream (optional). Mix in the Dijon mustard. Add the chopped parsley. Season with salt/pepper. Let this simmer for 2 minutes. 7. Add back in the chicken and coat each side in the sauce. Simmer until the sauce thickens up. Sprinkle over 2 tsp of parmesan. 8. Serve the potatoes, broccolini, chicken and sauce into two portions. Top with another teaspoon of parmesan per portion. Enjoy! #creamychicken #potatoes #garlicpotatoes #EasyRecipes #healthyfood #highproteinrecipes #parmesanchicken #garlicchicken #creamy #foryou #foryoupage
CREAMY GARLIC PARMESAN CHICKEN & POTATOES 🤤 One of my go to dinner recipes! A delicious, healthy high protein meal for you to try. Save for later ☝🏼 •500 kcals per portion •41g PRO, 61g CHO, 16g FAT Serves 2: -500g of potato -2 tsp of aromatic seasoning -Salt/pepper -Oil spray -Broccoli/broccolini -200g of uncooked chicken breast -2 tsp of paprika -1 tsp of garlic powder -1 tbsp of olive oil -1 red onion, diced -2 cloves of garlic, minced -1 reduced salt chicken stock cube mixed with 200ml of boiling water -30g of light creme fraiche -Dash of cream -1 tsp of dijon mustard -Fresh parsley, chopped -4 tsp of parmesan -Salt/pepper Method: 1. Wash the potatoes and slice into wedges. Par boil for 5 minutes. Season with aromat seasoning and pepper. Spray with oil and cook in the oven or air fry at 200°C for 20-25 mins until soft. 2. Boil the broccolini until tender. 3. Season the chicken breasts with paprika, garlic powder, salt and pepper. 4. Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside. 5. On the same pan, add the garlic and red onion along with a dash of water. Fry until softened. 6. Pour in the chicken stock and add the creme fraiche along with a dash of cream (optional). Mix in the Dijon mustard. Add the chopped parsley. Season with salt/pepper. Let this simmer for 2 minutes. 7. Add back in the chicken and coat each side in the sauce. Simmer until the sauce thickens up. Sprinkle over 2 tsp of parmesan. 8. Serve the potatoes, broccolini, chicken and sauce into two portions. Top with another teaspoon of parmesan per portion. Enjoy! #creamychicken #potatoes #garlicpotatoes #EasyRecipes #healthyfood #highproteinrecipes #parmesanchicken #garlicchicken #creamy #foryou #foryoupage
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حسن العمري اه ياللي اه يالي بالسماء طاير معلي#الذكريات_تبقى_ولكن_اصحابها_يرحلو♡ #تصاميم_فيديوهات🎵🎤🎬 #خواطر
حسن العمري اه ياللي اه يالي بالسماء طاير معلي#الذكريات_تبقى_ولكن_اصحابها_يرحلو♡ #تصاميم_فيديوهات🎵🎤🎬 #خواطر


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