@ah7med_40: ثم بعد ذالك قران Abdul Aziz Al-Faqih #ارح_سمعك_بالقران #quran #تلاوة_خاشعة #عبدالعزيز_الفقيه #ارح_سمعك

قـرآن 𝑸𝒖𝒓𝒂𝒏

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Region: EG

Sunday 04 October 2026 19:05:08 GMT

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𝑬𝒓𝒆𝒏 :

ادعو لامي بالرحمه

2026-10-04 19:08:20

37

شنابو 07 🤍🦅🇱🇾 :

اللهم يامقلب القلوب ثبت قلبي على دينك 🤲

2026-10-04 22:56:24

0

عـبـيّـد | Al-Shehrani :

صلو على النبي

2026-10-04 21:18:52

6

محمد 🇸🇦 :

اقسم بمن احل القسم ان اجمل شعور بالحياه الصلاه وقراءة وسماع القران 🤍🤍🤍 اسأل الله ان يرزقني زوجه متعلقه بالله

2026-10-04 19:46:14

21

🌿ℚ𝕦𝕣𝕒𝕟 || MP4🌿 :

جزاك الله خيرا

2026-10-04 22:22:42

1

✓QUR'AN﷽ :

جزاك الله خيرا اخي

2026-10-04 19:12:42

4

kareemdawwd :

لااله الاالله محمد رسول الله صل الله عليه وسلم وعلى آله وصحبه أجمعين

2026-10-04 19:55:41

4

𝐀𝐋 𝐐𝐔𝐑𝐀𝐍 🕋 :

mashallah ❤️‍🩹

2026-10-04 19:26:26

4

🩷 :

استغفر الله العظيم و اتوب اليه

2026-10-04 19:18:47

4

ALL QURAN :

اللہ اکبر ☝️

2026-10-04 19:10:57

5

WantedOBScure :

الله اكبر

2026-10-04 19:51:09

3

ÎbTîssam :

الحمد لله

2026-10-04 19:35:27

3

نور ❤️ :

2026-10-04 20:03:24

1

𝚀 𝚄 𝚁 𝙰 𝙽 🤍 :

2026-10-04 19:21:13

4

𝑻𝒂𝒓𝒕𝒆𝒆𝒍 :

جزاك الله خيرا 🤍

2026-10-04 21:09:45

4

🫅🏾𝐁𝐚𝐛𝐞❤️𝐌𝐑𝐓🇲🇷 :

2026-10-04 19:29:32

4

ALL QURAN :

ماشاءاللہ تبارک اللہ

2026-10-04 19:10:54

4

ALL QURAN :

سبحان اللہ

2026-10-04 19:10:59

4

Hicham Napoli :

ماشاء الله

2026-10-04 20:21:04

2

🇩🇪🇵🇸توتا :

لا حول ولا قوة الا بالله

2026-10-04 19:33:37

3

tojiiikaziiii :

Have you dhikr yet? 1. subhanallah x3 2. Alhamdulillah x3 3. Allahuakbar x3 4. La ilaha illallah x3 5. Astaghfirullah x3 Don't forget to share...

2026-10-04 20:07:09

3

أبو أحمد :

ماشاء الله تبارك الله تبارك صوت جميل

2026-10-04 20:38:05

3

RD :

اسم السوره والقارئ؟

2026-10-04 20:13:34

1

عيب تشوف القران وتقلب ❤️‍🩹🥹 :

حسابي ديني ممكن متابعه ♥️

2026-10-04 20:20:35

2

New shock بالعربي :

أسئلكم بالله أن تدعولي أتلقى خبر مفرح يوم الخميس ولكم بالمثل🥺🤲

2026-10-04 21:35:58

2

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أدعو الله دايمًا أن يجعل في طريقي فقط ما هو خير لي. أحيانا هدوء الليل يذكرني بالدعاء ويخليني أركز على أن الخير دايمًا في انتظارنا. شاركوني برأيكم، هل تحسون نفس الشيء لما تتأملون في الليل؟ #طمأنينة #❤️‍

أدعو الله دايمًا أن يجعل في طريقي فقط ما هو خير لي. أحيانا هدوء الليل يذكرني بالدعاء ويخليني أركز على أن الخير دايمًا في انتظارنا. شاركوني برأيكم، هل تحسون نفس الشيء لما تتأملون في الليل؟ #طمأنينة #❤️‍

Yes I’m doing a Jefferson curl with a roman chair. After herniating a disc I spent years waiting for something to fix me. Waiting for the MRI results. Waiting for the physio appointment. Waiting for it to just settle on its own. And I was studying to be a physio at the time — first class degree — and I still couldn’t figure out why nothing was sticking. Because the scan doesn’t tell you how to rebuild. The appointment is six weeks away. And rest doesn’t rebuild tolerance, it just buys you time until the next flare. So I followed the rehab sheet. Bird dogs. McKenzie press ups. Glute bridges. Felt better for a few days. Then one bad morning — right back to square one. Every single time. Here’s what nobody explains. The longer you wait, the lower your tolerance drops. Until normal things start breaking you. Sitting at your desk. A long flight. Bending down to pick something up. These aren’t big movements. They’re basic life. And your spine is treating them like threats because it was never properly rebuilt. Connor did the same. Convinced himself it would eventually settle. It got so bad he couldn’t leave the house. Loading the washing machine was a flare up. He wasn’t lazy or weak. He was just waiting for something external to fix a problem that needed a structured rebuild from the inside out. The MRI doesn’t determine your outcome. The plan does. And the rebuild starts when you decide it does — not when the pain gets bad enough, not when the appointment comes through, not when you’ve tried one more thing. Stop waiting. Start rebuilding. 🪖 Bulletproof your back. DM me READY and let’s get started.

Yes I’m doing a Jefferson curl with a roman chair. After herniating a disc I spent years waiting for something to fix me. Waiting for the MRI results. Waiting for the physio appointment. Waiting for it to just settle on its own. And I was studying to be a physio at the time — first class degree — and I still couldn’t figure out why nothing was sticking. Because the scan doesn’t tell you how to rebuild. The appointment is six weeks away. And rest doesn’t rebuild tolerance, it just buys you time until the next flare. So I followed the rehab sheet. Bird dogs. McKenzie press ups. Glute bridges. Felt better for a few days. Then one bad morning — right back to square one. Every single time. Here’s what nobody explains. The longer you wait, the lower your tolerance drops. Until normal things start breaking you. Sitting at your desk. A long flight. Bending down to pick something up. These aren’t big movements. They’re basic life. And your spine is treating them like threats because it was never properly rebuilt. Connor did the same. Convinced himself it would eventually settle. It got so bad he couldn’t leave the house. Loading the washing machine was a flare up. He wasn’t lazy or weak. He was just waiting for something external to fix a problem that needed a structured rebuild from the inside out. The MRI doesn’t determine your outcome. The plan does. And the rebuild starts when you decide it does — not when the pain gets bad enough, not when the appointment comes through, not when you’ve tried one more thing. Stop waiting. Start rebuilding. 🪖 Bulletproof your back. DM me READY and let’s get started.

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