@xx66o: #بسام_لوندون #بسام_لندن #اكسبلورر #سياحة_سفر #الزواج

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Sunday 04 October 2026 22:25:26 GMT

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e.c.c-2010 :

وراء كل رجل عظيم أم عظيمه

2026-10-05 06:37:50

33

Just :

غير صحييييح انا جدا مرتبه ونظيفه ويهمني جدا مظهر زوجي بس الله يهديه مستحيل يتجاوب معي مهمل مره ومتعب متعب بالشكل الخارجي اللي يشوفه يقول عامل ورشه

2026-10-05 03:38:59

33

Abdullah :

المرتب مرتب ماينتظر احد يرتبه

2026-10-05 16:08:19

14

احمد :

المقصودَورا كل رجل عظيم امرأة هي الام وليسة الزوجة

2026-10-04 22:37:02

23

محمد عبدالله :

طيب يمكن هو مرتب من نفسه ماله دخل زوجته ويمكن بعد هو الي يرتب في البيت دايم لحد يفسر شي من راسه

2026-10-05 10:46:26

9

غريب الدار :

اللهم الزوجة الصالحة عاجلاً غير اجل

2026-10-05 00:09:00

7

عبدالله :

الا قصدك خلف كل رجل عظيم ام عظيمه والحمدالله ناجح بحياتي واموري اكثر من حلوه وبدون زوجه

2026-10-05 07:39:13

7

سحابة ☁️☔️ :

النظافه الشخصيه تعمد على شخص نفسه مال زوجه دخل

2026-10-05 08:16:16

2

جوري :

هذا الي يشوفها شريكه حياته ويشاركها يومه وحياته ويشاورها مو مهمشها ولا يدري عنها 👌

2026-10-04 23:26:11

11

𝕊 ✨ :

اتفق معك كيف أحصل عليها

2026-10-05 00:30:20

1

نوني :

اكبر كذبه قسم انو الرجال انواع في الرجال الي يحب الاهتمام وفي رجال لا تلاقي زوجتو تحب الترتيب ونضيفه وهوا عكس وتلاقي حرمه مو مرتبه زوجها مرتب ونضيف

2026-10-05 19:38:41

1

فتى الوادي :

يابخت اللي عنده زوجه مسيطره ،، مسيطره على بيتها وبناتها وزوجها وكل شي

2026-10-05 17:58:55

0

Some1else :

والله ان نجاح وسعاده الحياه الزوجيه بعد توفيق الله عليك يا رجل ٩٩٪ عليك انت اكرمها حبها ارحمها وخاف الله فيها والله م لقيت ولا شفت وحده زوجها كريم ورجل مسووليه معها ومهمله نفسها او مسويه مشاكل ، مافيه وحده تفرط في رجال كفو ، اسعدها تسعدك اكرمها وتشوف الخير في نفسك وبيتك وعيالك

2026-10-05 10:23:26

5

__n054 :

واللى ما يبغى حرمة سنعة يوم اللى ربى رزقه…على ما يدل؟

2026-10-05 04:04:53

1

amal🌷 :

منهو هذا الرجل صاحب هذي المقوله المعبره ☹️💔؟؟

2026-10-05 04:02:23

1

. :

والله ان الرجل هو الأساس

2026-10-05 05:43:42

2

سيف العتييي :

غير صحيح

2026-10-05 03:23:16

5

𝐌. :

غير صحيح المرتب و الناجح من نفسه مو شرط امرأة وراه

2026-10-05 06:30:11

3

515ge7 :

مالها دخل هذي تربيته واهله كل شي تحطونه بالزوجة

2026-10-05 12:54:34

1

Joud alhumaidi || جود الحميدي :

فعلاً

2026-10-05 03:52:55

1

Eat Pray Love :

يزينك بس

2026-10-05 14:47:55

1

A :

صادز

2026-10-04 23:04:46

1

علامة استفهام :

غير صحيح

2026-10-05 05:21:47

1

snaidi :

أختر زوجتك بعناية فأن 99 % من سعادتك أو تعاستك منها 👌

2026-10-05 06:39:59

2

عبدالله الظفيري :

نعم هوى المفوض يكون كذا بس للاسف العكس الي حاصل

2026-10-05 05:35:34

1

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Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout

Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout

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