@_riyaxoxo: so obsesssed, shop during amazon prime day!! ✨ #skincare #beautyofjoseon #retinal #undereyepatches #giftedby @Beauty of Joseon

Riya | med student

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Monday 05 October 2026 03:57:33 GMT

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02jasb :

Needdd that[Heart eyes]

2026-10-05 18:23:24

1

Sakshi :

Omg did u get sponsored?

2026-10-05 12:00:34

1

simkaurd :

You saved my life

2026-10-09 01:48:20

0

Bella🧿 :

omg i neeeeeeed

2026-10-06 05:32:14

1

i34 :

Omg I gottaa buyyyy😍😍

2026-10-05 14:17:29

1

ish ♡ :

wooowwwww

2026-10-05 14:11:00

1

nimmm :

i loveee

2026-10-05 04:01:10

1

ish ♡ :

need that

2026-10-05 14:11:02

1

Ravleen :

😍😍😍

2026-10-05 11:45:52

1

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🦶 ESERCIZI PER FASCITE PLANTARE: NON LIMITARTI SOLO ALLO STRETCHING Quando hai dolore sotto al piede, l’obiettivo non dovrebbe essere solamente “allungare la fascia” o cercare un sollievo momentaneo. ⚠️ Il piede deve recuperare forza, mobilità e soprattutto la capacità di gestire progressivamente il carico durante la giornata. 👣 In questa routine lavoriamo su più aspetti: forza del piede, mobilità, sollevamenti controllati e varianti con l’asciugamano. 💪 Lo short foot ti permette di lavorare sul controllo dell’arco plantare senza semplicemente arricciare le dita. 🧠 Gli esercizi di prensilità aggiungono invece uno stimolo alla muscolatura intrinseca del piede e al controllo delle dita. 🎯 Non serve eseguire tutto velocemente o cercare la massima intensità: qualità e progressione vengono prima della quantità. 🔄 Se alcuni esercizi risultano troppo impegnativi, parti dal livello che riesci a tollerare e aumenta gradualmente lo stimolo. 🔥 La fascite plantare non si risolve con un esercizio magico: serve costruire un piede capace di tornare a camminare, correre e sostenere carichi. 🚶 💬 SEGUIMI per altri esercizi dedicati a piede e caviglia.

🦶 ESERCIZI PER FASCITE PLANTARE: NON LIMITARTI SOLO ALLO STRETCHING Quando hai dolore sotto al piede, l’obiettivo non dovrebbe essere solamente “allungare la fascia” o cercare un sollievo momentaneo. ⚠️ Il piede deve recuperare forza, mobilità e soprattutto la capacità di gestire progressivamente il carico durante la giornata. 👣 In questa routine lavoriamo su più aspetti: forza del piede, mobilità, sollevamenti controllati e varianti con l’asciugamano. 💪 Lo short foot ti permette di lavorare sul controllo dell’arco plantare senza semplicemente arricciare le dita. 🧠 Gli esercizi di prensilità aggiungono invece uno stimolo alla muscolatura intrinseca del piede e al controllo delle dita. 🎯 Non serve eseguire tutto velocemente o cercare la massima intensità: qualità e progressione vengono prima della quantità. 🔄 Se alcuni esercizi risultano troppo impegnativi, parti dal livello che riesci a tollerare e aumenta gradualmente lo stimolo. 🔥 La fascite plantare non si risolve con un esercizio magico: serve costruire un piede capace di tornare a camminare, correre e sostenere carichi. 🚶 💬 SEGUIMI per altri esercizi dedicati a piede e caviglia.

#ဘာပဲလုပ်လုပ် Vc အရင်ပြောပေးပါ မိတ်ဆွေ 🙏🏻 #mlbb #mobilelegendsbangbang

#ဘာပဲလုပ်လုပ် Vc အရင်ပြောပေးပါ မိတ်ဆွေ 🙏🏻 #mlbb #mobilelegendsbangbang

Like what you see? Follow @NewsForce on X and @newsforce.live on Instagram to stay updated.

Like what you see? Follow @NewsForce on X and @newsforce.live on Instagram to stay updated.

“I felt welcomed from the beginning, especially because this was my first time traveling alone and I did not know anyone in the program. The Program Mentors took great care of me, and I was supported even before the trip to make sure I had everything I needed. I always felt safe because of the precautions IMA took, and I felt comfortable throughout my stay. I really enjoyed having a balance of planned activities and free time. Being able to explore with my friends made me feel more independent while still having the support of the Program Mentors. I also loved the Community Outreach Activities, especially visiting an orphanage and teaching the children about personal hygiene and Menstrual Health. These experiences gave me the opportunity to connect with the community outside of the hospital and made my time in Kenya even more meaningful. The hospital was definitely a culture shock, but it became one of the most meaningful parts of my experience. I was able to shadow doctors in Pediatrics, Cardiology, the Emergency Department, Internal Medicine, Maternity, and the Newborn Unit, which gave me a glimpse into my future in medicine. Seeing sick children in the Pediatric ward was difficult, but it helped me grow and made me even more interested in becoming a doctor. I also met so many kind people who shared my interests and made the experience even better. Overall, I am very grateful for this experience and for everyone at IMA who made me feel supported, safe, and excited to learn.” — 𝐃𝐚𝐧𝐢𝐞𝐥𝐥𝐞 𝐊𝐮𝐜𝐡𝐧𝐢𝐚, 𝐒𝐮𝐦𝐦𝐞𝐫 𝟐𝟎𝟐𝟔 𝐀𝐥𝐮𝐦 𝘎𝘳𝘦𝘦𝘯 𝘏𝘰𝘱𝘦 𝘏𝘪𝘨𝘩 𝘚𝘤𝘩𝘰𝘰𝘭 2027 #internationalmedicalaid #medicalinternships #premed #globalhealth #highschoolinternships

“I felt welcomed from the beginning, especially because this was my first time traveling alone and I did not know anyone in the program. The Program Mentors took great care of me, and I was supported even before the trip to make sure I had everything I needed. I always felt safe because of the precautions IMA took, and I felt comfortable throughout my stay. I really enjoyed having a balance of planned activities and free time. Being able to explore with my friends made me feel more independent while still having the support of the Program Mentors. I also loved the Community Outreach Activities, especially visiting an orphanage and teaching the children about personal hygiene and Menstrual Health. These experiences gave me the opportunity to connect with the community outside of the hospital and made my time in Kenya even more meaningful. The hospital was definitely a culture shock, but it became one of the most meaningful parts of my experience. I was able to shadow doctors in Pediatrics, Cardiology, the Emergency Department, Internal Medicine, Maternity, and the Newborn Unit, which gave me a glimpse into my future in medicine. Seeing sick children in the Pediatric ward was difficult, but it helped me grow and made me even more interested in becoming a doctor. I also met so many kind people who shared my interests and made the experience even better. Overall, I am very grateful for this experience and for everyone at IMA who made me feel supported, safe, and excited to learn.” — 𝐃𝐚𝐧𝐢𝐞𝐥𝐥𝐞 𝐊𝐮𝐜𝐡𝐧𝐢𝐚, 𝐒𝐮𝐦𝐦𝐞𝐫 𝟐𝟎𝟐𝟔 𝐀𝐥𝐮𝐦 𝘎𝘳𝘦𝘦𝘯 𝘏𝘰𝘱𝘦 𝘏𝘪𝘨𝘩 𝘚𝘤𝘩𝘰𝘰𝘭 2027 #internationalmedicalaid #medicalinternships #premed #globalhealth #highschoolinternships

Thang cuốn hèn gì tư vấn cuốn quá #donhieuchuyen #vanvatbietnoi #LPS #LPSSecurities #LoopbyLPS

Thang cuốn hèn gì tư vấn cuốn quá #donhieuchuyen #vanvatbietnoi #LPS #LPSSecurities #LoopbyLPS

#الوااو الجزء الخامس روح هتعمل مع وليد مش هخرقلكم الفكرة اتفرجوا انتوا واحكموا 💜

#الوااو الجزء الخامس روح هتعمل مع وليد مش هخرقلكم الفكرة اتفرجوا انتوا واحكموا 💜

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