Hardest Hyrox Workout I’ve Done: Shoutout to @wellnesswithwade for this absolute HEATER Block 1: 3K threshold run→ 3 rounds: • 50 wall balls • 50m burpee broad jumps - rounds 1 & 3 • 100m farmer’s carry - round 2 • 50-cal Echo Bike Rest 75 seconds Block 2: 2K run→ 2 rounds: • 50 wall balls • 100m farmer’s carry - round 1 • 50m burpee broad jumps - round 2 • 50-cal Echo Bike Rest 75 seconds Block 3: 1K run→ • 50 wall balls • 100m farmer’s carry • 50-cal Echo Bike My time: 1:27:14 Average HR: 161 BPM GET AFTER IT. - @davey_ryan_sn