Idk if this’ll work but as someone who gets lost in the planning stage of things i have to do, something that worked was allocating time AFTER studying to worry/and anxiously plan my whole life out. Like you have to do the studying for that day first then u can freak out
2026-10-07 09:00:54
2
lihital..❣️ :
getting anxious bc i haven't studied enough ---> cant study because im too anxious (loop)
2026-10-07 23:10:23
1
classic :
deadass i’m failing most of my subjects like i feel so behind
2026-10-07 03:19:10
6
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