@khalid_bn_louay: #creatorsearchinsights #المملكه_العربيه_السعودية

خالد ابن لوّي✨.

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Wednesday 07 October 2026 14:27:01 GMT

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ٓ :

هواشم نغني الصاحب عن عضوده👋🏻👋🏻

2026-10-07 16:08:08

1

الشريف أبو نواف :

تاج ع الرأس

2026-10-08 00:11:34

0

𝑩3𝑻𝑨𝑹𝑨✪ | الشريف :

حي طاري ربعنا✨

2026-10-08 01:02:02

0

سلطان :

يافهد ماشحنا حاقد ولا علينا من حاسدينا سلاطين الفعل فاالحاضر وحتى بماضيه ياربي نسئلك التوفيق وأخص ثامر

2026-10-08 00:07:09

0

أحمدالحويطي :

أنعم وأكرم بسادة العرب

2026-10-07 19:51:36

0

حاكم الحمود :

ونعم ونعم ونعم الف ونعم بالهواشم عامة وأشراف الخرمة خاااااااصة لبى والله طاريهم

2026-10-07 21:20:51

0

Faisal Al S h r f :

2026-10-07 15:44:15

0

الشريف أبو نواف :

ونعم مليون في الهواشم

2026-10-08 00:11:19

0

Faisal Al S h r f :

انواع الفخر والعز

2026-10-07 15:43:56

0

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Here’s what you need to set up a home gym for building muscle. 1️⃣ Dumbbells You can use REP Fitness, SMRTFT, or standard rubber dumbbells. 2️⃣ Bench Ideally, you want one that can decline and incline. 3️⃣ Barbell / 4️⃣ Weight plates / 5️⃣ Power rack You can find these for very cheap on Facebook Marketplace, or you can go with REP’s equipment, which is always a good choice. 6️⃣ Functional trainer You can use bands to substitute this, but having a cable attachment is really helpful for building muscle. I would personally recommend the REP Ares 2.0. 7️⃣ Leg extension/curl equipment You can do this with a TRX, but if you have the budget, FreakAthlete makes an awesome, versatile piece of equipment. 8️⃣ Cardio equipment Use an assault bike from Assault Fitness or a SkiErg from Concept2, I love both of these. If you’re ready to take your fitness and nutrition to the next level, call me. 📞 Click the link in bio to book a call with me and learn more about my coaching program.

Here’s what you need to set up a home gym for building muscle. 1️⃣ Dumbbells You can use REP Fitness, SMRTFT, or standard rubber dumbbells. 2️⃣ Bench Ideally, you want one that can decline and incline. 3️⃣ Barbell / 4️⃣ Weight plates / 5️⃣ Power rack You can find these for very cheap on Facebook Marketplace, or you can go with REP’s equipment, which is always a good choice. 6️⃣ Functional trainer You can use bands to substitute this, but having a cable attachment is really helpful for building muscle. I would personally recommend the REP Ares 2.0. 7️⃣ Leg extension/curl equipment You can do this with a TRX, but if you have the budget, FreakAthlete makes an awesome, versatile piece of equipment. 8️⃣ Cardio equipment Use an assault bike from Assault Fitness or a SkiErg from Concept2, I love both of these. If you’re ready to take your fitness and nutrition to the next level, call me. 📞 Click the link in bio to book a call with me and learn more about my coaching program.

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