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@restoremobilitywellness: Your psoas major works every time you lift your leg. 🦵 This deep muscle connects your lumbar spine to your femur and plays an important role in hip movement and stability. #PsoasMajor #FunctionalMobility

restore mobility wellness
restore mobility wellness
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Thursday 08 October 2026 03:25:58 GMT
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achichi617
A Chi Chi617 :
[Red heart][Red heart][Red heart]
2026-10-09 00:45:51
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A book can't beg. Everything else you looked at today was built to keep you. A sound, a cut, a number going up, something new before you could get bored. The page just sits there. But you watched forty minutes of something last night and read a hundred comments under it. Your focus is fine. It just got used to being paid every eight seconds. Ten pages tonight. Nothing will happen and you'll want to leave. That part is the exercise. . . . #doomscrolling #reading #attentionspan #phoneaddiction #books
A book can't beg. Everything else you looked at today was built to keep you. A sound, a cut, a number going up, something new before you could get bored. The page just sits there. But you watched forty minutes of something last night and read a hundred comments under it. Your focus is fine. It just got used to being paid every eight seconds. Ten pages tonight. Nothing will happen and you'll want to leave. That part is the exercise. . . . #doomscrolling #reading #attentionspan #phoneaddiction #books

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