@chamsocxe47shop: Keo siêu dính. Bám dính tốt và chắc chắn trên nhiều loại vật liệu. Combo 3 chai mà giá quá mềm #keodanang #keosieudinh #keo #liemgiotai #xuhuong

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Thursday 08 October 2026 04:29:49 GMT

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@meowig1209

BBQ chicken quesadillas with caramelised onions These are SO good and such an easy dinner to make 🤌🏼 They’ve got smoky bbq chicken, melted cheese, sweet balsamic onions & a lil ranch drizzle to finish. Ingredients (serves 2): 250g chicken breast, diced 1 tsp smoked paprika ½ tsp garlic granules Salt Black pepper 60g BBQ sauce 1 onion, finely sliced 1 tsp balsamic vinegar Pinch of salt 4 mini tortilla wraps 80g mozzarella, grated 15g ranch dressing 1-2 tsp hot water, to loosen 1-2 sprigs fresh parsley, chopped  💞Add the sliced onion to a pan over medium heat with a pinch of salt and cook stirring regularly, until soft & golden. If they catch add a splash of water. Add the balsamic vinegar and cook for another 1 minute. Remove from the pan and set aside. 💞Add the chicken to the same pan & season with the smoked paprika, garlic granules, salt and black pepper. Fry until cooked through. 💞If you prefer smaller pieces of chicken, remove it from the pan, chop it more finely, then return it to the pan. 💞Add the BBQ sauce and toss. 💞Lay out the mini tortilla wraps. Spoon the BBQ chicken over one half of each wrap, then top with the mozzarella and onions. Fold over. 💞Add the quesadillas to the pan & cook for couple mins per side, until golden & the cheese has melted. 💞Mix the ranch dressing with the hot water. Drizzle the ranch over the quesadillas & finish with the parsley. Calories per portion: 537 | Protein: 42.8g | Fat: 19.1g | Carbs: 46.5g Save this one for your next easy dinner 😍 • • _______ #dinnerrecipes #highproteinrecipes #EasyRecipes #quesadillas #quickmeal

BBQ chicken quesadillas with caramelised onions These are SO good and such an easy dinner to make 🤌🏼 They’ve got smoky bbq chicken, melted cheese, sweet balsamic onions & a lil ranch drizzle to finish. Ingredients (serves 2): 250g chicken breast, diced 1 tsp smoked paprika ½ tsp garlic granules Salt Black pepper 60g BBQ sauce 1 onion, finely sliced 1 tsp balsamic vinegar Pinch of salt 4 mini tortilla wraps 80g mozzarella, grated 15g ranch dressing 1-2 tsp hot water, to loosen 1-2 sprigs fresh parsley, chopped  💞Add the sliced onion to a pan over medium heat with a pinch of salt and cook stirring regularly, until soft & golden. If they catch add a splash of water. Add the balsamic vinegar and cook for another 1 minute. Remove from the pan and set aside. 💞Add the chicken to the same pan & season with the smoked paprika, garlic granules, salt and black pepper. Fry until cooked through. 💞If you prefer smaller pieces of chicken, remove it from the pan, chop it more finely, then return it to the pan. 💞Add the BBQ sauce and toss. 💞Lay out the mini tortilla wraps. Spoon the BBQ chicken over one half of each wrap, then top with the mozzarella and onions. Fold over. 💞Add the quesadillas to the pan & cook for couple mins per side, until golden & the cheese has melted. 💞Mix the ranch dressing with the hot water. Drizzle the ranch over the quesadillas & finish with the parsley. Calories per portion: 537 | Protein: 42.8g | Fat: 19.1g | Carbs: 46.5g Save this one for your next easy dinner 😍 • • _______ #dinnerrecipes #highproteinrecipes #EasyRecipes #quesadillas #quickmeal

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