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@alimuhammed2000ali:
alimuhammed2000ali
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Region: IQ
Thursday 08 October 2026 16:12:21 GMT
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FULL BODY WORKOUT 💪🏻🔥 This one is a high-volume full-body burner that will challenge your strength, conditioning, and core all at once. Run it like a circuit/giant set—move from one exercise to the next with minimal rest, then take 60 seconds between rounds. I’m using 35 lb dumbbells for this one. Adjust the weight as needed, keep your form clean, and get after it. 🔥 4 Rounds 🔥 20 reps each ⏱️ Minimal rest between exercises 💨 60 seconds rest after each round DB Snatch x20 Front Rack Lunge x20 Renegade Row x20 Sit-Up x20 Save this workout and give it a try! 💪🏻🔥 #FullBodyWorkout #DumbbellWorkout #StrengthTraining #FunctionalFitness #WorkoutCircuit
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