@lexaonthetrack:

lexaonthetrack

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Region: US

Thursday 08 October 2026 20:01:44 GMT

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Comments

James Fernandez :

😳

2026-10-24 00:05:34

0

Adam Adam :

💋

2026-10-11 13:58:06

1

Richard :

lunch is served 😜

2026-10-17 16:35:02

1

Giggidygoo :

Balcony in background be like “ need a hide put in before summer”, bwahahahaa 🤪🫣🤪

2026-11-01 02:19:21

0

fionn❔️ :

👋

2026-10-09 22:34:44

5

waynebouck3 :

🔥🔥🥵🥵

2026-10-10 12:50:29

4

Andy Esquivel84 :

💯💯💯

2026-10-14 23:48:09

1

To see more videos from user @lexaonthetrack, please go to the Tikwm homepage.

Other Videos

Blow up your rear delts with these exercises💣 The reverse/rear delt flys and raises variations allow different levels of isolation and challenges for your delts. 1️⃣ Seated Bent-Over Raise: Low weight. No support means your body has to work hard just to stay stable, forcing you to keep the weight lighter. 2️⃣ Head-Supported Rear Delt Fly: Moderate-Heavy weight. Bracing your head gives you an anchor, allowing you to go heavy and use a tiny bit of controlled momentum to push your limits. 3️⃣ Incline Chest-Supported Reverse Fly: Moderate weight. The bench completely locks you in. Zero cheating, maximum isolation, and a pure, deep burn. Switch them up depending on whether you want strict isolation or heavy mechanical tension. 4️⃣ Pendlay Wide Row: Heavy weight. Because this is a row (bending the elbows) rather than a fly. Flaring the elbows still smashes the rear delts, but you get to overload them with heavier weight. 5️⃣ Straight-Arm Shoulder Extension: Lowest weight. Lifting your straight arms up behind your back puts the muscle at a massive mechanical disadvantage. With no cheating and swinging it requires tiny weights but delivers an insane, deep burn at the peak contraction. Wearing @DFYNE | use code: PHGAINS for discounts 💰 #shoulderworkout #reardelts #delts #shoulders #gymtips

Blow up your rear delts with these exercises💣 The reverse/rear delt flys and raises variations allow different levels of isolation and challenges for your delts. 1️⃣ Seated Bent-Over Raise: Low weight. No support means your body has to work hard just to stay stable, forcing you to keep the weight lighter. 2️⃣ Head-Supported Rear Delt Fly: Moderate-Heavy weight. Bracing your head gives you an anchor, allowing you to go heavy and use a tiny bit of controlled momentum to push your limits. 3️⃣ Incline Chest-Supported Reverse Fly: Moderate weight. The bench completely locks you in. Zero cheating, maximum isolation, and a pure, deep burn. Switch them up depending on whether you want strict isolation or heavy mechanical tension. 4️⃣ Pendlay Wide Row: Heavy weight. Because this is a row (bending the elbows) rather than a fly. Flaring the elbows still smashes the rear delts, but you get to overload them with heavier weight. 5️⃣ Straight-Arm Shoulder Extension: Lowest weight. Lifting your straight arms up behind your back puts the muscle at a massive mechanical disadvantage. With no cheating and swinging it requires tiny weights but delivers an insane, deep burn at the peak contraction. Wearing @DFYNE | use code: PHGAINS for discounts 💰 #shoulderworkout #reardelts #delts #shoulders #gymtips

#viral? #viral #viral_video #debloquemesvue🥲🙏🏽 #pourtoi

#viral? #viral #viral_video #debloquemesvue🥲🙏🏽 #pourtoi

Ta vie aurait été meilleure… désolé 💔

Ta vie aurait été meilleure… désolé 💔

Funniest Moment Hungry Baby Puppy Has an Unexpected Moment The smart

Funniest Moment Hungry Baby Puppy Has an Unexpected Moment The smart

Ngộ nhận ra lần đi nhé #xhh

Ngộ nhận ra lần đi nhé #xhh

يقول شريت لي حمار عشان ابنساڪ لقيته بلحيل يشبه وصوفك العين عينك والحلا حلاياڪ حتى الوقوف احيان يشبه وقوفڪ🥹😂💔.#تصميمي_رايكم #اعادة_النشر🔃 #اكسبلور

يقول شريت لي حمار عشان ابنساڪ لقيته بلحيل يشبه وصوفك العين عينك والحلا حلاياڪ حتى الوقوف احيان يشبه وقوفڪ🥹😂💔.#تصميمي_رايكم #اعادة_النشر🔃 #اكسبلور

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