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@jokiart1: #vues #conseils #viral
jokiart officiel 🦺
Open In TikTok:
Region: CI
Friday 09 October 2026 18:58:41 GMT
640
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Music
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No Watermark .mp4 (
3.44MB
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No Watermark(HD) .mp4 (
3.44MB
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Watermark .mp4 (
9.84MB
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Music .mp3
Comments
marc chop :
Merci beaucoup frère . tu as raison
2026-10-11 08:25:00
0
Mr Makus (Le peintre 🙏🙏) :
vieux tu a tou dit cs la vérité 🙏🙏
2026-10-09 19:30:53
0
doumbia mamadou :
merci beaucoup mon frère
2026-10-10 16:58:54
1
foussdjinx :
🥰🥰🥰
2026-10-10 20:14:18
1
To see more videos from user @jokiart1, please go to the Tikwm homepage.
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Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
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