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@sidginoy: Use this #fyp #foryou #club #redcup #aklanon

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Saturday 10 October 2026 04:32:12 GMT
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Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
@Roma 💕#foryou #foryoupage #fyp #trending #viralvideo @Zoni G ❣️❣️ @dil.meer
@Roma 💕#foryou #foryoupage #fyp #trending #viralvideo @Zoni G ❣️❣️ @dil.meer
um pouquinho trava🥇😳 . . . . . #motocros #honda #crf250 #crf #viral
um pouquinho trava🥇😳 . . . . . #motocros #honda #crf250 #crf #viral
I got lazy today #fyp #fypシ゚ #hsr #HonkaiStarRail
I got lazy today #fyp #fypシ゚ #hsr #HonkaiStarRail
ال13عندنا غيرررررر🔥📲بادر بالحجز الان📌#iphone 13 pro max case f #iphone #أيفون #ايفون١٣برو_ماكس
ال13عندنا غيرررررر🔥📲بادر بالحجز الان📌#iphone 13 pro max case f #iphone #أيفون #ايفون١٣برو_ماكس
গ্রাম হলো প্রকৃতির কোলে এক শান্ত আশ্রয়, যেখানে জীবনের সরলতা আর সজীবতা অনুভব করা যায়।”
গ্রাম হলো প্রকৃতির কোলে এক শান্ত আশ্রয়, যেখানে জীবনের সরলতা আর সজীবতা অনুভব করা যায়।”

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