@ptmkl: #pusakagayong #ptmkl #ptmfighterclub #petarungjalanan

republic petarung jalanan
republic petarung jalanan
Open In TikTok:
Region: MY
Saturday 10 October 2026 06:41:22 GMT
65312
12451
43
1117

Music

Download

Comments

hani4_lifeyy
@𐙚˚࿔HANI˚⋆:𐙚˚࿔ ˚⋆ :
dah stop...
2026-10-11 04:11:00
9
_faeriesipaaaa
sipaa :
"kamu boleh bermain di team mana saja, tapi kamu jangan pernah lupa team mana yang membesarkan kamu"
2026-10-11 09:29:53
67
mrssa.dmia
marissa :
tetap dengan satu nama❤️
2026-10-10 17:15:37
5
pilumembiruu_
a :
@faaa: kangen team yang ngerakit aku dari 0 😞
2026-10-29 08:20:10
3
ppiieraaa
Ppyyraa :
@Ppyyraa:izin ambil kata'nya kaa buat vt ntar
2026-10-29 13:53:53
2
elzilfaann
faaa :
kangen team yang ngerakit aku dari 0 😞
2026-10-13 07:32:31
7
ndnn_binnd03
-wybinn- :
ingatlah tim pertama yg mengajarkanmu semuaa ilmu beladiri ituu..
2026-10-30 10:31:32
4
412promax
412? :
izin repost kk
2026-10-12 13:13:54
1
pinawithpink
𝒫𝒾𝓃𝒶𝒶🌛 :
🥹🥹
2026-10-11 10:29:59
1
ahmadsyafrullah86
KOKO-05 ٨٦ :
kerrenn
2026-10-15 17:35:33
0
vinzmlna__
vinzmlna :
2026-10-12 11:13:10
2
blakerhjs
𝐝𝐢𝐚𝐧𝐚 :
2026-11-10 07:30:20
1
alyphjdb11
𝙖𝙡𝙮𝙥𝙝𝙗𝙤𝙮 ✰ :
PTMKl rumah kedua🫶🏻
2026-10-10 10:09:23
5
danil_mtdr
bg_danil :
@cAnzfaa22 @𝘕𝘢𝘣𝘌𝘭𝘭𝘈 @aness @wwa @kayyy
2026-10-12 11:00:21
6
ji_ann44
9813 :
@zahira tim vokall kalaa itu..😃😃
2026-10-11 17:56:25
3
kipaannlaa
19.09 :
@ylaa jngn pernaaa lupa yha
2026-10-23 10:26:16
1
takdename90
takde name :
🥰🥰🥰
2026-10-12 08:40:01
1
zackzainun
Zackzainun Zi 656 :
🥰🥰🥰
2026-10-24 03:15:51
1
To see more videos from user @ptmkl, please go to the Tikwm homepage.

Other Videos

🍑 Doing all the glute exercises but still not seeing the growth you want? Your FORM might be the problem! RDLs, Bulgarian split squats, and hip thrusts are some of the best exercises for building stronger, fuller glutes. But small adjustments to your technique can make a big difference in how effectively you train them. Here’s what to focus on 👇 🔥 1. Romanian Deadlifts (RDLs) Push your hips backward instead of simply bending forward. Keep your knees slightly bent, your spine neutral, and the dumbbells close to your legs. Lower until you feel a comfortable stretch in your hamstrings, then drive your hips forward. 🍑 2. Bulgarian Split Squats Want more glute emphasis? Try a slightly longer stance and a controlled forward torso lean. Keep your front foot planted, lower slowly, and push through your front leg to stand. ✨ 3. Hip Thrusts Position your upper back against the bench, keep your ribs stacked over your pelvis, and drive through your feet. At the top, squeeze your glutes without excessively arching your lower back. 💗 Remember: You don’t have to feel an intense burn for an exercise to work. Progressive overload, proper technique, adequate nutrition, and consistency are what build muscle over time. Aim for 3–4 sets of 8–12 controlled reps, choosing weights that challenge you without sacrificing form. 📲 Workit App — Get personalized workout and nutrition plans to help you train smarter and work toward your fitness goals! 💌 Save this for your next glute day and send it to your gym bestie who needs these tips! #WorkitApp #GluteGrowth #GluteWorkout #GymTips #StrengthTraining
🍑 Doing all the glute exercises but still not seeing the growth you want? Your FORM might be the problem! RDLs, Bulgarian split squats, and hip thrusts are some of the best exercises for building stronger, fuller glutes. But small adjustments to your technique can make a big difference in how effectively you train them. Here’s what to focus on 👇 🔥 1. Romanian Deadlifts (RDLs) Push your hips backward instead of simply bending forward. Keep your knees slightly bent, your spine neutral, and the dumbbells close to your legs. Lower until you feel a comfortable stretch in your hamstrings, then drive your hips forward. 🍑 2. Bulgarian Split Squats Want more glute emphasis? Try a slightly longer stance and a controlled forward torso lean. Keep your front foot planted, lower slowly, and push through your front leg to stand. ✨ 3. Hip Thrusts Position your upper back against the bench, keep your ribs stacked over your pelvis, and drive through your feet. At the top, squeeze your glutes without excessively arching your lower back. 💗 Remember: You don’t have to feel an intense burn for an exercise to work. Progressive overload, proper technique, adequate nutrition, and consistency are what build muscle over time. Aim for 3–4 sets of 8–12 controlled reps, choosing weights that challenge you without sacrificing form. 📲 Workit App — Get personalized workout and nutrition plans to help you train smarter and work toward your fitness goals! 💌 Save this for your next glute day and send it to your gym bestie who needs these tips! #WorkitApp #GluteGrowth #GluteWorkout #GymTips #StrengthTraining

About