@ptvitals: Age 40+ Morning Mobility: 5 Moves Wake up feeling stiff through your hips and back? These 5 morning mobility moves combine hip rotation, spinal twisting, side bending, hip flexor stretching, and controlled lower-body movement. Try this simple routine to get your hips and spine moving through different ranges and start your day feeling more mobile. —————— 💪 Move Without Pain 🔗 Link in Bio ——————

PT Vitals | Mobility

Open In TikTok:

Region: US

Saturday 10 October 2026 10:40:26 GMT