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@jasicornn: 💋

baistanovvva
baistanovvva
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Region: AT
Saturday 10 October 2026 17:01:12 GMT
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an_nur_994
an_nur_994 :
Дос биягы чисто узбекскийго
2026-10-10 17:17:33
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Happiness today..!! FB: Senyum Hari Ini || YT: Smile today. #smiletoday #kindness #behappy #spreadove #makesomeonesmile #goodvibes #happiness #beautifulday
Happiness today..!! FB: Senyum Hari Ini || YT: Smile today. #smiletoday #kindness #behappy #spreadove #makesomeonesmile #goodvibes #happiness #beautifulday


#fyp
#fyp
bolo??? #trending #fyp
bolo??? #trending #fyp


5 Cues for a Proper Bicep Curl 1. Stand with your feet shoulder-width apart and your shoulder blades rolled back 2. Start with the dumbbells by your sides 3. As you curl up, rotate your palms towards the ceiling 4. Keep your elbows glued to your sides throughout the entire movement 5. Squeeze your biceps at the top for 1 second, then lower the weight slowly and under control Follow for more fat loss & training tips 👊
5 Cues for a Proper Bicep Curl 1. Stand with your feet shoulder-width apart and your shoulder blades rolled back 2. Start with the dumbbells by your sides 3. As you curl up, rotate your palms towards the ceiling 4. Keep your elbows glued to your sides throughout the entire movement 5. Squeeze your biceps at the top for 1 second, then lower the weight slowly and under control Follow for more fat loss & training tips 👊

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