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@alpa_kinanti: Wajan stainless anti karat anti gores #wajan #wajanstainless

Alpa_kinanti
Alpa_kinanti
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Sunday 11 October 2026 04:14:01 GMT
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No food makes you gain weight. No food makes you lose weight. Calories do. But if you don't track your food and simply eat until you're full... Some foods make your goal much easier than others. Apple vs apple juice. Sweet potato vs onion rings. 0% Greek yogurt vs milkshake. Same category. Very different impact on your appetite. Choose foods that make staying in a calorie deficit easier—not harder.
No food makes you gain weight. No food makes you lose weight. Calories do. But if you don't track your food and simply eat until you're full... Some foods make your goal much easier than others. Apple vs apple juice. Sweet potato vs onion rings. 0% Greek yogurt vs milkshake. Same category. Very different impact on your appetite. Choose foods that make staying in a calorie deficit easier—not harder.

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