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@muhammadsadam02: #ilu #standwithkashmir @Abid 🔥sahu💫 @Asif Iqbal @شامی جٹ 81 آلا @ABDUL RAHEEM @Javed Mahi @Aashiq @Azhar @Kashifsiddique181 @Alijaz sahu81 @Asif sahoo @Bilal Amin @Bilal sahu @Ch Sabtain Sahoo @Haidersahuofficial @M Azam🇵🇰🇸🇦 @m.saeedqureshi0🇵🇰🇰🇼Pak.kwt @Manzoor Khan @Mohammed Irfan @Naseeb Gujjar @Muhammad ibrar kuwait @raza baloch🇰🇼❤️❤️🇵🇰 @sahu Kuwait ala 🇰🇼 @عمران سہو ساہیوال 🇵🇰🇰🇼 @❤️ Ímráñ ❤️ @چوہدری ارشد جٹ @murshad76uk

muhammadsadam02🇦🇪🇵🇰
muhammadsadam02🇦🇪🇵🇰
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Region: PK
Sunday 11 October 2026 10:59:27 GMT
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Comments

waseem.pardesi82
Waseem pardesi ❤️❤️ :
mashallah [Red heart][Red heart][Red heart][Red heart][Red heart][Red heart][Red heart][Red heart][Red heart][Red heart]
2026-10-11 11:18:53
0
irfan.mansuri32
Aashiq :
💯💯💯
2026-10-11 17:42:26
0
malik.umair.4159
Malik umair 4159 :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-11 16:00:40
0
rajaalihaider788
[میری کزن میری جان] :
🥰🥰🥰
2026-10-11 15:50:52
0
qadirjutt162
Qadir jutt :
😎😎😎
2026-10-11 15:42:01
1
shameerbabar786
S🥀 LOVE 🫶 :
🥰🥰🥰
2026-10-11 14:07:36
0
81shani81
81shani81 :
🥰🥰
2026-10-11 14:01:26
0
faizansahoo81
faizansahoo :
🥰🥰🥰
2026-10-11 13:54:40
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ijazsahoo1
Alijaz sahu81 :
🥰🥰🥰
2026-10-11 13:52:21
0
amirjutt6310
amirjutt :
🥰🥰🥰
2026-10-11 13:48:02
0
bilalamin23
Bilal Amin :
🥰🥰🥰
2026-10-11 13:38:09
0
bilawal.jutt3333
Bilawal JUTT 😎 :
🥰🥰🥰
2026-10-11 13:34:47
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nadeemahmad8218
Nadeem Ahmad :
🥰🥰🥰🤲🤲
2026-10-11 13:27:06
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bilalsahu4951
حافظ محمد بلال سہو495 :
🥰🥰🥰
2026-10-11 13:12:39
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imransahoo81
❤️ Ímráñ ❤️ :
🥰🥰🥰
2026-10-11 13:00:53
0
naseebgujjar81
Naseeb Gujjar :
🥰🥰🥰
2026-10-11 12:59:35
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kaifsahoo.dj
(🦋:)( KAIFSAHOO🖤) 🇵🇰🇸🇦 :
🥰🥰🥰
2026-10-11 12:46:22
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faizanfaizan7130
Faizan Faizan :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-11 12:39:02
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asifniaz5
Asif sahoo :
🥰🥰🥰
2026-10-11 12:36:29
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sami.sahoo56
꧁♛ 𝑆𝐴𝑀𝐼 𝑆𝐴𝐻𝑈 ❤️ ♛꧂ :
💝💝💝
2026-10-11 11:40:00
0
parvez.sahoo.76
Parvez Sahoo 76 :
🥰🥰🥰
2026-10-11 11:19:06
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irshadjutt005
❤️IRSHADJUTT🌹 :
❤️❤️❤️
2026-10-11 11:04:38
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umar.malik.3
Umar malik :
[Red heart][Red heart][Red heart]
2026-10-11 11:01:38
0
faizansahoo8
Alijaz :
❤️❤️❤️
2026-10-11 11:01:08
1
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Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
. کسی سیانی دائی نال رابطہ کر کے اس پین یک دی واپسی کرواو🙏🏻🙏🏻🥺 🥀🙇💔 #CapCut #fyp #poetry #pakistan #status
. کسی سیانی دائی نال رابطہ کر کے اس پین یک دی واپسی کرواو🙏🏻🙏🏻🥺 🥀🙇💔 #CapCut #fyp #poetry #pakistan #status

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