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@lizoc_cck: #capcut #рекомендации #дота2 #dota2 #lizoc

lizok.cck
lizok.cck
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Region: UA
Sunday 11 October 2026 21:44:53 GMT
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Comments

batmman5656
даже бомжу не :
3.2.1
2026-10-11 21:48:38
130
jora15cm
1233 :
и дальше на фид
2026-10-12 08:41:43
1
mopsikkk6
mopsikkk#э толстый :
у меня то на рекрутах хроной попадают
2026-10-12 03:42:58
10
.2559765
Re1ko :
она ищет кого то в Хроне 2 секонды
2026-10-12 07:13:54
4
traaos51
boof :
у мопса появился конкурент...
2026-10-11 21:46:51
7
3xp3ns1ve333
3xp3ns1ve333 :
2026-10-12 08:06:49
1
kloydz0
kloydz :) :
3 2 1 - это счёт задом наперёд
2026-10-12 05:03:11
0
_809177
повелитель_пенисов8==э :
где типать
2026-10-12 09:39:05
1
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#Meme #MemeCut #CapCut #libya🇱🇾 #عبدو_بن_المهدي
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The fit is too cute 🤍 #lol #omg
The fit is too cute 🤍 #lol #omg
Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral

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