@eriksmalx8f: Today’s pump brought to you by legs and shoulders. Single leg press machine. 220 x 12 270 x 12 340 x 8 Hack squats. Maxed out at 10 plates for a set of 12. Shoulder press machine. Max at 200 for set of 12 Front delt raises, side del raises and rear delt pull backs. Leg extensions Leg curls Dumb bell shoulder shrugs. Let’s fuggen GOOOOO

Erik

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Region: US

Monday 12 October 2026 00:40:05 GMT